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More On Personal Trainer Accreditation

More On Personal Trainer Accreditation

Becoming a personal trainer and running a successful business is a lot of hard work. Furthermore it is one of the most rewarding careers. Those who are active and committed enough are finding ways to fill gaps in the fitness market. You can take advantage of training courses that offer all the tools necessary to… READ MORE

Is there a shortcut to getting fit?

Is there a shortcut to getting fit?

Getting fit is exceptionally hard work, especially for those who have been out of the game for a while. Muscle memory will only last for so long. You would be surprised how quickly your lung capacity can take a hit when you haven’t been jogging for a while. Reaching palpable fitness goals being so difficult… READ MORE

How running can take its toll on your body

How running can take its toll on your body

Running is regarded as one of the most effective cardiovascular workouts – especially for those looking to achieve their fitness goals while looking for a sustainable and enjoyable activity. Plus it’s something just about anyone can do (with a little practice). But for all the good that running does for the human body, it can… READ MORE

Helping Kids Stay Fit

Helping Kids Stay Fit

Regular exercise and physical activity is essential for promoting healthy growth in children. Helping kids stay fit is becoming harder to keep up with as life produces more and more comfy distractions like gaming consoles, social media and mobile devices. It seems that somewhere between entertainment and the busyness of life, the priority of fostering… READ MORE

Foods that Increase Gym Performance

Foods that Increase Gym Performance

Eating healthily and ensuring that your body is given all of the nutrients that it needs is important for any active person. This is because food is the fuel that our bodies need to perform. There have been a great deal of food types that have been hailed as superfoods to this regard. This is… READ MORE

Fitness for the Elderly

Fitness for the Elderly

Advancing age comes with its own slew of challenges. A few of these are more noticeable than physical fitness. For many, getting older means far less time spent being active, which in itself can contribute drastically to the ageing process. Maintaining body performance is important for the health of those both young and old. This… READ MORE

Exercise Science: What is it?

Exercise Science: What is it?

Researching new and more effective workout techniques, enhancing performance through nutrition, helping athletes make the most out of each of their movements and allowing humans to understand the inner workings of the body and mind during times of peak performance… All of these owe their existence to the field of exercise science. It is a… READ MORE

Jaco van Wyk, #TeamTrifocus Brand Ambassador

Jaco van Wyk, #TeamTrifocus Brand Ambassador

#TeamTrifocus Brand Ambassador, Jaco van Wyk, is a sight for sore eyes. At the tender age of 20, he measures in at 1.74 cm and weighs 79 kg. Studying a BCom in BCom Entrepreneurship and Business Management at North West University (NWU) in Potchefstroom, we caught up with him after class about what makes him tick.… READ MORE

Exercise and the correct nutrition

Exercise and the correct nutrition

Your body is a machine. This means that like any machine it needs the right fuel to perform properly when it is put through its paces. It is already well known that fat-burning and weight-loss exercises are more effective when coupled with a strict diet. But how much of a role does correct nutrition play… READ MORE