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SEATED YOGA:  WHAT IT IS AND WHY?

SEATED YOGA: WHAT IT IS AND WHY?

As a restorative practice, yoga is a discipline that encourages movement, blood flow, flexibility and core strength. Consequently bettering the practitioner’s quality of life and overall bodily and mental health. However, the strenuous nature of yoga routines makes it inaccessible to those with special needs such as the elderly, or those that have suffered injuries… READ MORE

Pregnancy and Exercise: The Do’s and Don’ts

Pregnancy and Exercise: The Do’s and Don’ts

Lots of people would not agree that exercise for pregnant woman is a good idea. They believe pregnancy exercise would cause further stress on the body and also the baby. On the contrary, Rita Santos-Rocha, Deputy Director of Professional Standards Committee, discuss the findings from the American College of Obstetricians and Gynaecologists: “The latest recommendations from the ACOG… READ MORE

Mobile Fitness Apps for Managing Fitness

Mobile Fitness Apps for Managing Fitness

Staying fit and organising a stringent exercise routine that helps you stick to your goals, can be difficult at times when motivation wanes. Fortunately, we live in a time where there is an app for just about everything. Why not make use of fitness apps? They can help you stick to your fitness goals by… READ MORE

More On Personal Trainer Accreditation

More On Personal Trainer Accreditation

Becoming a personal trainer and running a successful business is a lot of hard work. Furthermore it is one of the most rewarding careers. Those who are active and committed enough are finding ways to fill gaps in the fitness market. You can take advantage of training courses that offer all the tools necessary to… READ MORE

Is there a shortcut to getting fit?

Is there a shortcut to getting fit?

Getting fit is exceptionally hard work, especially for those who have been out of the game for a while. Muscle memory will only last for so long. You would be surprised how quickly your lung capacity can take a hit when you haven’t been jogging for a while. Reaching palpable fitness goals being so difficult… READ MORE

How running can take its toll on your body

How running can take its toll on your body

Running is regarded as one of the most effective cardiovascular workouts – especially for those looking to achieve their fitness goals while looking for a sustainable and enjoyable activity. Plus it’s something just about anyone can do (with a little practice). But for all the good that running does for the human body, it can… READ MORE

Helping Kids Stay Fit

Helping Kids Stay Fit

Regular exercise and physical activity is essential for promoting healthy growth in children. Helping kids stay fit is becoming harder to keep up with as life produces more and more comfy distractions like gaming consoles, social media and mobile devices. It seems that somewhere between entertainment and the busyness of life, the priority of fostering… READ MORE

Foods that Increase Gym Performance

Foods that Increase Gym Performance

Eating healthily and ensuring that your body is given all of the nutrients that it needs is important for any active person. This is because food is the fuel that our bodies need to perform. There have been a great deal of food types that have been hailed as superfoods to this regard. This is… READ MORE

Fitness for the Elderly

Fitness for the Elderly

Advancing age comes with its own slew of challenges. A few of these are more noticeable than physical fitness. For many, getting older means far less time spent being active, which in itself can contribute drastically to the ageing process. Maintaining body performance is important for the health of those both young and old. This… READ MORE