In the past, personal trainers were only affordable only to rich people as well as movie stars. To justify hiring one, an individual practically had to have a home gym and 2%body fat. Well, times have changed. Today, there are personal trainer who specialise in all levels of fitness at a variety of price points. A fitness trainer can help you hit your goals without breaking the bank.
However, are you ready for a personal trainer? In order to assist you with identifying whether a professional fitness trainer will ‘move the needle’ for you, we’ve constructed a list of five reasons.
1. You’ve Hit A Plateau
While training on your own may be admirable, most of us are not fitness professionals. To borrow a very popular expression, we “don’t know what we don’t know”. A personal trainer works with individuals all day, every day. He or she is embedded in the business of fitness and has the perspective to push you to the next level.
2. You Don’t Know Where To Begin
If you’re new to exercise, you might not realise how complex it is. We’re definitely not born with the knowledge of how to embark on your training. If you’re confronted with the task of setting up a complete exercise schedule, you may become so overwhelmed that you don’t do anything.
Personal trainers know everything which goes into a complete fitness programme including cardio, weight training and flexibility training. From there on, you have to think about the elements—from what activities to include to how you are able to fit it all into your busy schedule.
3. You’ve Injured Yourself
Not knowing how to stretch appropriately and do a variety of exercises can, at best, lead to a suboptimal workout and, at worst, result in injury. An educated fitness professional will know when and where to push you, as well as when and where to take it easy. If you find yourself strained and pained, it’s probably high time to ask a personal trainer for guidance.
4. You’re Bored With the Same Old Workouts
If you’re an expert exerciser, you may not have thought about working with a personal trainer. However, it can be a fantastic choice if you need some variation in your workouts. It’s quite easy to fall into a workout rut, performing the same workout routines over and over. Not only is this boring however it can also lead to weight loss plateaus, overuse injuries in addition to burnout.
5. You’re Unsure Of What Helps You
What muscle group are you working on? Do you know that what you’re doing on your own is affecting it? Are you trying to lose weight? Are you certain your routine is optimising your efforts? These are questions only a trained fitness professional can answer. Personal trainers help you to work smarter and not necessarily harder. Their years of experience and variety of clients give them the opportunity to prioritise the specific exercises that will assist you to achieve your fitness goals.
Is It Worth Hiring A Personal Trainer?
Is a personal trainer worth it? Well, we’d argue that hiring a personal trainer may just be the best thing that you can do for your health and fitness. A gym instructor is so much more than someone you see a couple times a week who puts you through a challenging workout. The ultimate goal of a hiring a personal trainer near you is to help you hit your fitness goals. That easily makes them the best tool in the gym. While dumbbells and squat racks are great, nothing is as crucial to your fitness goals as knowledge
How Long Should I Hire A Personal Trainer?
You should plan on training with a personal trainer between three and six months when you first get started. There are no secret exercises or programmes in fitness. If you’re doing the correct things, your results will compound over time. A good fitness trainer will work in order to help you feel comfortable as well as confident in your form.
Choose if you want to commit long term once you have the exercises down. If you can train twice a week, great, that’s all you need. If you can afford to come in three times per week, there’s a chance that you’ll benefit in the long term.
Want to study to become a personal trainer? If you do then you need to do our Personal Training Diploma. Follow this link to learn more and to register.