Do you throw the egg yolk away? Let’s crack open why you need to put the nutrient-packed, golden egg yolk back on your menu. While the egg white comprises protein, selenium as well as the B-vitamin riboflavin, did you know that most of the nutrition is really to be found in the egg yolk? Egg yolks contain the heart healthy fats which are called monounsaturated fats. Added to this, egg yolks contain half of the protein of the entire egg. If you don’t eat the egg yolk, you are missing out on vitamin A, D, E and iron, too, which are essential vitamins for you to remain healthy.
Why Are Eggs Sometimes Considered To Be Unhealthy?
As we all know, whole eggs have two major components:
- Egg white: The white part, which is mainly protein.
- Egg yolk: The yellowy-orange part, which contains all types of nutrients.
The chief reason eggs were considered to be unhealthy in the past is that the egg yolks are high in cholesterol. Cholesterol is a waxy material which is to be found in food. In addition, it’s also made by your body. A few decades ago, large studies have associated high blood cholesterol to heart disease.
In 1961, the American Heart Association suggested reducing dietary cholesterol. Several other international health organisations did the same. Over the next number of decades, worldwide egg consumption decreased significantly. Many people replaced eggs with cholesterol-free egg substitutes which were promoted as a healthier option.
Dietary Cholesterol Does Not Translate Into High Concentrations Of Blood Cholesterol
Current scientific data do not explain worries about egg consumption, including egg yolk, when it comes to heart health. National health representatives seem to agree. The latest Dietary Guidelines do not put a cap on dietary cholesterol.
Even for individuals whose genes place them at greater risk for heart as well as cholesterol problems, consuming an egg every day isn’t a big problem. Concentrating on one aspect of a food —like the cholesterol in eggs — is not a consistent way to assess that food’s health impact.
One’s focus should be on healthy dietary patterns and not particular foods or nutrients. Eggs get a lot of attention as they’re so popular and for a while were almost vilified. However, we’re a lot more concerned about people eating more fruits and vegetables as well as sticking to a healthy dietary pattern like a Mediterranean-style diet or the DASH diet.
This doesn’t mean you should eat five eggs every morning for breakfast. This is because too much of any one food is imprudent.
If you want to learn all that you can about nutrition – and you should – then you need to check out our Specialised Nutrition Course. Follow this link to read more and to register today.