Trifocus Fitness Academy - health

Is There A Relationship Between Nutrition And Health?

Achieving ecologically sustainable food systems for people is one of the greatest challenges facing our world today. Biomedical scientists could provide public health service and knowledge of basic hygiene and are also placed in support of the production of sustainable, nutritious, ethical and safe food delivered with minimal waste to promote human and environmental health.

Health is a state of comprehensive physical, mental, and social well-being and not just the absence of disease or infirmity. However, most of us think health is just being free from illness. It is not completely right. A person needs to be healthy both in terms of physical, mental as well as social well-being and not a mere absence of any disease. Then we are able to say it is a good nutritional status.

There is a solid relationship between nutrition and health. Thus, you’ll want to make the correct food choices in order to ensure you live the best life imaginable.

Nutrition Is A Promoter Of Good Health

Health is a positive quality, emphasising physical, social, intellectual, emotional in addition to spiritual well-being. Optimum nutrition, offering all of the nutrients in both kind and amount, is the cornerstone of good health. The foods that we eat, and the nutrients they provide, are the most important continuing factors influencing our growth, development, functional abilities, and health. A proper diet helps in preventing and recovery from certain illnesses.

Nutrition is the injection of food in relation to the dietary requirements of the body. Great nutrition (a sufficient and balanced diet merged with regular physical exercise) is a key element of good health.

Nutrition is the ingestion of food, considered in relation to the body’s dietary requirements. Good nutrition – an adequate, well-balanced diet mixed in with regular physical activity – is a cornerstone of good health. Poor nutrition may lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development as well as reduced productivity.

Hippocrates, who is the Father of Medicine, says: “Let food be thy medicine and medicine be thy food.”

So, good nutrition shows the correct amount of nutrients for proper utilisation for achieving the highest level of health. There are six distinct kinds of nutrients in foods. They are,

  • Proteins,
  • Carbohydrates,
  • Fats,
  • Vitamins,
  • Minerals, as well as
  • Water

For a healthy body, we need all these six essential nutrients. Carbohydrates, proteins and fats are mainly required for bodybuilding and energy. The minerals and vitamins are needed for the protection of our body and they give us resistance against the various types of illnesses. They are also required for carrying out the metabolic actions in the body as well as keeping the body healthy. In addition, water is a very important nutrient which keeps our body healthy.

Contact Trifocus Fitness Academy

If you want to learn more about nutrition, and want to become a nutritionist, then you need to do our Specialised Nutrition Course. Follow this link to find out more.

Trifocus Fitness Academy - nutrition

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