Pilates is increasingly becoming the workout of choice for many people around the world. The appeal of Pilates is obvious – it is a low impact, full-body workout that does not require any equipment, but shows impressive results.
One of the biggest advantages of Pilates is that it can be done easily from the comfort of your own home, so you are not restricted by gym memberships or bad weather conditions! However, like any new workout routine, it can be daunting to start something that you don’t know anything about. So, here are four easy steps to get started doing Pilates at home:
Four easy steps to get started
Setting Up Your Space
Most Pilates workouts only need a space the size of a yoga mat so as long as you have enough space to comfortably move your body, you can start to practise. Luckily, Pilates does not require a lot of space or expensive equipment (though you can start to build a collection as your progress if you wish to), but usually a good yoga mat or cushioning for your knees and elbows will help you to be comfortable during your workout.
Find A Workout
Thanks to the Internet, there are multitudes of Pilates workouts available for free online. From YouTube and fitness apps to online articles and Instagram live classes, there are plenty of choices when it comes to selecting a workout for the first time. Make sure to try a few different options until you come across an instructor that you enjoy listening to and whose classes are appropriate for your fitness level.
Get Mentally Ready
A large component of Pilates is breathing and mindfulness, so make sure to get in the right mood before you begin your workout. Dress comfortably, stretch before the workout, and practise your Pilates breathing. Pilates may look like a calm stretching workout (and it is relaxing), but it is also a full-body experience so prepare yourself for a good workout!
Slow and Steady
Like any new workout routine, Pilates is going to be difficult at the beginning so start with beginner’s workouts and look out for modifications. All Pilates moves can be adapted to be easier or harder, depending on what level of fitness you are and what you are seeking to gain from the particular workout. Don’t stress too much if some moves are too difficult at the beginning. It will only be more satisfying when you finally master them!
Pilates is a great way to improve flexibility, strength, and posture, and it is possibly one of the most simple ways to exercise at home! And, the best part about Pilates is that it is easily adjustable for your fitness level, meaning that as you get stronger, you can progress with more challenging workouts and see even better results.
If you want to become a Pilates instructor, then the best way to do this is by doing our Pilates Instructor Course. For more information, please follow this link. If, however, you would like to become a Pilates Instructor as well as a Yoga teacher, then you should really check out our Mind Body Specialist Certification. More information can be found here.