We are living in a digital age, more so now given the current global pandemic. Gone are the times (at least for now) when you were able to a packed studio to practise yoga. People are now looking to practise from the comfort – and safety – of their own homes but are in need of some assistance to do so.
To assist future yogi’s in their search for the perfect digital instructor, we have compiled a list of a few of the best mobile apps to get you started. All of the apps listed below are available on Google Play and the App Store. Please check the information on the relevant app store to confirm availability and pricing.
Yoga apps to get you started
The Daily Yoga app gives users access to hundreds of asanas and class plans to get you started. With step-by-step instructions, you can safely master difficult poses and become yoga-fit. The app also includes 50 workout routines to help improve your fitness while practising yoga.
Offering carefully curated content, you are able to access over 130 videos and meditations and select the right class for you. With is yoga app you are also able to build your own classes – pose by pose – and gradually build on the intensity and difficulty.
This app offers a three-day introduction to yoga practice that is focused on strengthening and stretching your back. Afterwards, you will be able to access over 30 000 configurations which means that you will experience a new practice every time you open the Down Dog app. There is also a paid feature within the app that allows you to choose the part of your body that you would like to target.
Whether you are a beginner or someone familiar with yoga practice, this top-rated app is sure to take your journey further. With more than 4 000 classes available, you are spoilt for choice – and you can even filter the classes according to the time of day, difficulty level, duration, and style. You can also input your yoga goals and the app will generate a workout plan for you.
If you are pressed for time, this app makes it possible to get a decent session in. Each session consists of five poses, each to be practised for one minute before moving onto the next.
If your focus is more on becoming zen through meditation, this app is perfect for you. This app pairs mindfulness with your yoga practice through their library of over 8 000 workouts.
If you are in search of downloadable content, this app is for you. This means that you do not need a constant Internet connection to practise. You simply need your phone to have access to one of the 27 available sessions. You can search for sessions based on your needs and can even track your progress.
Taking the first step into the world of yoga may be terrifying, but it does not have to be. Simply Yoga features over 30 poses perfect for beginners – and it is free. This means that you can try yoga without having to pay a subscription fee until you have a bit more clarity about what it is that you are looking to achieve.
Want to get a more in-depth view of Yoga and become a master at it? If you do, then you need to do our Yoga Instructor Course. For more information, please follow this link.