Trifocus Fitness Academy - pull-ups

What Are The Benefits Of Pull-Ups? Read this article.

The pull-up is an upper body resistance training exercise. In order to perform a pull-up, you begin by hanging onto a pull0up bar with your palms facing away from you. Your body must be extended fully. Then, you pull yourself up until your chin is just above the bar.

Pull-ups are different from a chin-up. With a chin-up, your palms and hands face towards you. The pull-up is considered to be an advanced exercise. It’s more difficult as opposed to the chin-up. However the pull-up can be modified or done on an assisted machine for beginners, and you’ll still get benefits from these variations.

Is It A Great Idea To Do Pull-Ups Every Day?

Exaggerated tales of epic everyday workouts done by elite athletes are absolutely nothing new in the fitness world. However, with the rise of YouTube influencers as well as other similar social media trends, 30-day exercise routines involving everyday training with high repetitions have become ever more popular.

Regrettably, many of these programmes contain excessive volume — even for trained fitness aficionados — and are frequently way beyond what a novice fitness trainee could or should do.

This does not mean doing these kinds of routines is impossible, however rather that this kind of programme is best thought of as a challenge as opposed to an optimal workout programme for long-term results.

Pull-Ups Are An Effective Compound Exercise

When you think about a ‘typical’ compound exercise, what do you picture? In all probability, you imagine the deadlift, bench press, shoulder press or – alternatively – the squat. These moves may work different muscles, however they have a lot in common:

  • They are most effective when they include heavy weights.
  • They use several muscles all at the same time.
  • They can be adapted in order to target some muscles more than others.

These attributes are important; however they are by no means restricted to the standard compound exercises which we’ve come to know and love. Also, pull-ups work a number of different muscles — and they can be tweaked when needed to focus on particular areas. The sheer power needed for a successful pull-up should not be discounted. Rather than of utilising dumbbells or barbells, this move uses the entire weight of your body.

No isolated muscle can lift your body above the bar on its own, however all the upper body muscles — as well as the lats, traps, deltoids, pecs, biceps, forearms as well as triceps — work together when you perform a pull-up. If you’re determined to work several muscles simultaneously during your daily exercises, you’ll find few moves that are more comprehensive or effective than the pull-up.

Pull-Ups Do Wonders For Your Grip Strength

Grip strength is quite an important part of everyday life. This is why pull-ups are so fantastic. Sure, you require good grip strength to actually do a single pull-up, however in doing so they go a long way in training that very same grip strength.

Think about it. Your hands and fingers need to hold up all of your body weight and this serves as better grip strength training as opposed to virtually any other exercise out there.

Things such as baseball, mountain climbing, weight lifting, football, holding up your baby and even opening up a stubborn jar of pickles all necessitate great grip strength. If you would like to stop struggling with that pickle jar you should definitely start doing a few pull-ups every day.

Contact Trifocus Fitness Academy

Do you want to study to become a personal trainer? If you do then you really do need to study our Personal Training Diploma. Follow this link to find out more.

Trifocus Fitness Academy - Personal Training

Everything You Need To Know About Sports Massage Therapy
What Are The Fundamental Goals Of Sports Psychology?

Our Instagram Feed

Menu