Trifocus Fitness Academy - Life Coach

Why Would You Need a Life Coach?

A life coach can completely transform your life for the better. They do this through tried-and-tested self-improvement techniques. You get sports coaches who bring out the best in players and help them achieve things others can only dream of. A life coach is not that different. This article takes a closer look at what exactly a life coach is, as well as 10 ways a life coach can help you improve your situation and achieve those dreams you’ve been chasing.

What Exactly is a Life Coach?

The dictionary definition of a life coach is, “someone who you pay to give you advice about how to improve your life.” However, this definition doesn’t really do the craft justice. Life coaching is about so much more than just giving advice. These are people who pinpoint where you can make life improvements, give you the tools to action these, and guide you along the path to a happier, more fulfilled life in general.

10 Benefits of Working with a Life Coach:

Why work with a life coach? The benefits truly are endless but we’ve listed 10 of the most important below:

  1. Get out of that rut you’re stuck in

Humans need routine to cope with the everyday challenges of life. But when that routine is becoming a source of your unhappiness, it might be time to reshuffle the deck. A life coach is just the person to help you restructure your life, turning your routine from something you have to endure to something you can enjoy.

  1. Become more decisive about what you want

Indecision leads to procrastination, which leads to nowhere. With so many choices out there, about where to go and what to see, where to eat and what to buy, it’s no wonder people struggle with deciding what they want out of life. A life coach helps you see through the fog of choices, focusing on what it is you really want.

  1. Shed your self-sabotaging beliefs

Sometimes, we are our own worst enemies. We think thoughts like am I really good enough for this job? Is this dream of mine just an unattainable fantasy? Do these people even like having me around? These types of thoughts, often irrational, can actually prevent us from following our dreams. A life coach is able to reassure you and teach you how to ignore these limiting beliefs.

  1. Improve your focus in all spheres of life

Most important decisions we make in life start off with a specific goal we’d like to achieve. From being a brilliant mom or dad to landing that promotion at work, goals are great motivating forces. Some of us, however, lose sight of these goals while we participate in the humdrum of life. Your life coach will help you establish goals in all areas of your existence and give you the tools to remain focused on them.

Trifocus Fitness Academy - Life Coach

  1. Reclaim the momentum you lost along the way

We all leave school with high hopes and big dreams, but somewhere along the way things slow down and that passionate drive becomes an impotent coast to near standstill. Life coaches have a remarkable way of re-igniting our spark for success so helping us to regain that momentum and then take it to the next level.

  1. Become super efficient in everything you do

Too often our goals and dreams are pushed aside in favour of other things, like working a nine-to-five job or having to take care of the kids. It’s difficult to do great things when you don’t have the time, right? Not necessarily! A life coach will assist you with maximising the little time you have to spend on your goals and make you way more efficient in other areas of your life.

  1. Turn your visions into achievable action plans

One of the most common excuses for not achieving ones dreams is that we don’t know where to start. We have the ideas and the end-result planned out in our minds, but when it comes to actually starting the process, we’re lost. A life coach is able to take these ideas and goals you have for yourself and help you to develop actionable plans to get the ball rolling in the right direction!

  1. Become more productive with the time you have

Anything put off to later has a chance of never being achieved. Life coaches teach us how to utilise our time effectively as well as how to get things going today instead of pushing them out to a later time or date (which might never come).

  1. Learn how to face radical changes with confidence

Life is often unpredictable and it can change radically in a matter of moments. Some of us dislike change as it challenges the comforting routines we’ve established in our lives. Unfortunately, there cannot be growth without at least some change. A life coach will show you how to face change like the captain of a ship on stormy seas and give you the tools to cope with any radical changes that might come your way.

  1. Discover how to thrive outside of your comfort zone

Someone once said that the only thing we need to fear is fear itself. Many of us are scared of the unknown and take calculated measures to not have to step out of our comfort zones. When we venture into the unknown we challenge ourselves in new ways, and often discover hidden strengths we didn’t think existed within us. With a life coach at your side, you’ll learn how to embrace newness and face any challenges it might throw at you!

Contact Trifocus Fitness Academy

Do you want to become a life coach and inspire others? Trifocus Fitness Academy’s Life Coaching Certification will help you make your dream a reality. Follow this link for more information.

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