Personal/Fitness Training Blog

Trifocus fitness Academy - Chronic Fatigue Syndrome

How To Exercise With Chronic Fatigue Syndrome

14th March 2022

Individuals who are living with chronic fatigue syndrome (CFS) learn quickly that any exertion, if it’s physical activity or challenging mental problems, has ramifications: They frequently feel worse in the next few days. The terrible…

Trifocus Fitness Academy - sprint interval training

What Is Sprint Interval Training? Find out more in this article.

11th March 2022

High-intensity interval training (HIIT) consists of sets of short intermittent bouts of intense physical activity interspersed with brief rest periods at low-intensity exercise. Sprint-interval training (SIT) is a sub form of HIIT which is characterised…

Why Is Nutrition Crucial To Mental Health? Read this article

9th March 2022

When most individuals think about nutrition they think in terms of their physical health. However, nutrition is also an essential component of one’s mental health. A healthy mind and body are quite important elements in…

Trifocus Fitness Academy - resistance training

How Can Resistance Training Help You To Sleep Better?

9th March 2022

People who suffer from sleep issues may want to get off the treadmill and give the rest of the gym a chance. Resistance training — using equipment such as weight machines, free weights or cables…

How Can You Use Hula Hoop Exercises To Tone Your Mid-Section?

8th March 2022

What’s something that you may not have done since you were six years old which has become increasingly popular among the fitness as well as health communities (not to mention music scene) over the last…

How To Exercise With Fibromyalgia? Read this article

7th March 2022

Exercise is one of the most crucial treatments for fibromyalgia. Regular exercise is responsible for strengthening your muscles, increasing blood flow to the muscles and increasing your endurance. In addition, it may lower the risk…

Trifocus fitness Academy - strength training exercises

What Are Some Of The Best Strength Training Exercises?

3rd March 2022

When it comes to strength training exercises for beginners, it’s very important to know that you don’t need to do anything complicated to get strong. All it takes are some basic moves, consistency as well…

How To Exercise For Your Body Type? Read this article.

3rd March 2022

Do you experience trouble losing body fat, however seem to gain it after even the tiniest slip up with your diet? Or does it feel as if you can eat for days without gaining a…

Trifocus Fitness Academy - weight training

How To Start Weight Training? Find out more in this article.

2nd March 2022

If your goal is developing more muscle mass or attaining a fitter, more toned body, lifting weights can assist you with achieving your goals. Weight training, which is also known as resistance or strength training,…

Trrifocus Fitness Academy - lower back pain

What Are The Best Exercises To Prevent Lower Back Pain?

1st March 2022

Performing exercises in order to strengthen the lower back can assist with alleviating and preventing lower back pain. These exercises may also strengthen the core, leg, and arm muscles. You might feel like resting, however…

Trifocus Fitness Academy - sports psychology

How To Apply Sports Psychology Techniques In Your Daily Life

28th February 2022

The reality of life today is that a lot of our time is being impinged and demanded upon in ways which were not the case a few decades ago. The amount of technology which has…

How To Reduce Muscle Soreness After Exercise? Find out more.

25th February 2022

Exercise is an extremely vital part of a healthy and active lifestyle. It boosts your heart and lungs. In addition, it builds strong bones and muscles. However, exercise may cause sore muscles. This is common…

Personal/Fitness Training Blog

How To Exercise With Chronic Fatigue Syndrome

What Is Sprint Interval Training? Find out more in this article.

Why Is Nutrition Crucial To Mental Health? Read this article

How Can Resistance Training Help You To Sleep Better?

How Can You Use Hula Hoop Exercises To Tone Your Mid-Section?

How To Exercise With Fibromyalgia? Read this article

What Are Some Of The Best Strength Training Exercises?

How To Exercise For Your Body Type? Read this article.

How To Start Weight Training? Find out more in this article.

What Are The Best Exercises To Prevent Lower Back Pain?

How To Apply Sports Psychology Techniques In Your Daily Life

How To Reduce Muscle Soreness After Exercise? Find out more.

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