Fitness & Sport Management Blog

Trifocus Fitness Academy - sportsmen

Why Is Mental Health Key For Sportsmen And Women?

Sportsmen and women at all levels are pressured to be physically superior. This can cause many to overlook their mental health requirements. Mental health in athletes is extremely important for their overall health. The biggest…

How To Enhance Your Soccer Fitness

Few team sports around are as physically demanding as soccer is. The average professional soccer player now covers over 10km in a 90-minute match. At the moment, it’s not just about increasing lung capacity.  The…

What is the PACER fitness test?

The PACER (which stands for Progressive Aerobic Cardiovascular Endurance Run) test is a variation of the Beep Test. The PACER is part of the FitnessGram and Brockport test families. The FitnessGram PACER Test is a…
Trifocus Fitness Academy - sports psychology

What is the psychology behind sports psychology?

Sports psychology is the study of exactly how psychology affects sports, athletic performance, exercise as well as physical activity. Some sports psychologists work in conjunction with professional athletes and coaches in order to improve performance…

The value of sport in social participation

The potential of sport to facilitate social participation has been proven many times over in various contexts and in various communities around the world. A total of 33% of the adult population is involved in…

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