Life Coaching Blog

Trifocus Fitness Academy - life coach

What Are The Life Coach Boundaries? Read more.

Under normal circumstances, a life coach who has been properly trained has a good working grasp of what life coaching boundaries look like. However, even the most experienced life coaches encounter moments when it’s challenging…
Trifocus Fitness Academy - Behaviour Change

How Does Behaviour Change Relate to Exercise?

Anyone who has ever made and – then subsequently broken – a New Year’s resolution to exercise more can appreciate the trickiness of behaviour change. Making a lasting change in behaviour is seldom a straightforward…
Trifocus Fitness Academy - Self-Doubt

How A Life Coach Can Help You Silence Self-Doubt

If you’re struggling with self-doubt, it’s very likely that you are focusing on mistakes which you’ve made in the past. Alternatively, you could be focusing on the negative feedback which you’ve gotten in early years.…

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