Nutrition Blog

Trifocus Fitness Academy - Galveston diet

What Exactly Is The Galveston Diet?

The Galveston Diet is a self-controlled weight loss programme which is designed in order to reverse menopausal weight gain through a mixture of anti-inflammatory foods as well as intermittent fasting. Focusing on anti-inflammatory foods, rather…
Trifocus Fitness Academy - crash diets

Why Crash Diets Don’t Work?

The practice of crash dieting is when you cut your calorie intake significantly in order to lose weight fast. So why is it a bad idea? Crash diets do a lot more harm than good.…
Trifocus Fitness Academy - food

How Does Junk Food Promote Diabetes?

Junk food is everywhere. Junk food is high in calories however quite low in nutritional value. Generally speaking, these foods encompass processed and prepared snack foods with long, frequently unpronounceable ingredient lists.Eating excess sugars and…
Trifocus Fitness Academy - nutrition

How Nutrition Affects Mental Health? Find out more.

The closed connection between diet and emotions arises from the close relationship between your brain and your gastrointestinal tract. This is often called a person’s ‘second brain’. Here’s how it works. Your GI tract is…

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