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Trifocus fitness academy - exercise during pregnancy

Can Exercise during Pregnancy cause a Miscarriage?

In the early days of pregnancy, many mothers-to-be worry about miscarriage. These worries range from what they can and cannot eat to whether they can or cannot exercise. However, unless your pregnancy is complicated, exercise…
Trifocus fitness academy - exercises to avoid when pregnant

What Exercises must I Avoid when I’m Pregnant?

Studies have shown that women who have done high-intensity exercises before pregnancy are conditioned to handle the same exercises during pregnancy. However, it is not recommended that they do this. While exercising during pregnancy does…

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