COMPREHENSIVE PILATES
COURSE

COMPREHENSIVE PILATES CERTIFICATION COURSE

Pilates was developed by Joseph Pilates in the early 20th century. This form of controlled movement targets core development. It was revolutionary in the sense that it was the first exercise form to combine both Eastern and Western forms of exercise.

30% discount off all courses when purchasing a course upfront this October!

Joseph developed his exercise modality – which was first called “Contrology” – by studying and practising every type of exercised that he could, from classical Roman and Greek exercise regimes to body-building and gymnastics as well as Yoga, tai chi, martial arts and Zen meditation. All this was backed up by a thorough knowledge of anatomy and physiology.

What developed was an exercise discipline that is gentle on the joints and highly suitable for rehabilitation as well as pregnant women who are not able to perform very vigorous forms of exercise. It is still widely practised today, both with simple pieces of apparatus such as a ball and mat to more complicated machinery such as the reformer and the electric chair.

Now is your chance to become a qualified Pilates instructor with Trifocus Fitness Academy’s Comprehensive Pilates Certification. On this course, you’ll learn everything you need to know – from the basic mat and ballwork exercises to the more complex advanced exercises and everything in between.

Course pack includes:

  • Cap
  • Bag
  • T-shirt
  • Assessments (correspondence only)
  • Learner manual

PRICING

PAYMENT PLAN
18 000total payment
  • Deposit R 6 000.00
  • R 6 000.00 (2 months)
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