Kettlebell Course

Kettlebells have been used for hundreds of years for exercises and now have found their way into the mainstream fitness arena. Exercising with kettlebells is not only amazing for aerobic workouts but incredible for strength training! They can be incorporated into any workout routine and can be used in the gym and in a CrossFit environment.


Modules include:

  • Correct use and teaching of kettlebell exercises
  • Health and safety considerations when using kettlebells
  • History and benefits of kettlebell training
  • Kettlebell exercises and programme design
  • Kettlebell warm-up drills

This form of exercise knowledge is vital for any personal trainer to have as well as anyone wishing to become more involved in functional fitness.

At the kettlebell workshop, you will be taught the correct way of executing these incredible exercises while impressing your clientele with your skill and knowledge!

  • Acquire an understanding of how to apply kettlebell training
  • Learn to instruct in a safe, fun and effective way.
  • Maximise your personal performance and acquire the skills to be a proficient kettlebell instructor
  • Learn how to successfully teach kettlebell exercises, quickly assess and correct common errors, and safely conduct kettlebell training.

How you can learn at Trifocus Fitness Academy

We offer a number of exciting, dynamic, and interactive ways in which you can learn how to become the best fitness professional you can be!


If you have access to the Internet, we offer an online learning platform. Through the videos, questionnaires, and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.

The online platform includes:

  • All assessments
  • Animated and interactive games to test your knowledge
  • Progress trackers
  • Thousands of slides with colourful images
  • Unlimited access to the online platform
  • Videos, including exercise and anatomical footage

Please take note: If you choose this option, all study material is online. No hard copy assessment material will be sent to you.


Get hands-on experience and face-to-face contact time while doing your Personal Training Course with Trifocus. Expert assistance will be able to guide you through your journey and make sure you are understanding and absorbing all the information as needed.

4400total payment
  • Deposit R1200
  • R1600 (2 months)

Finance your course through MobiCred on check out.



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