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KETTLEBELL COURSE

Kettlebell Course

Kettlebells have been used for hundreds of years for exercises and now have found their way into the mainstream fitness arena. Exercising with kettlebells is not only amazing for aerobic workouts but incredible for strength training! They can be incorporated into any workout routine and can be used in the gym and in a CrossFit environment.

Modules include:

Correct use and teaching of kettlebell exercises
Health and safety considerations when using kettlebells
History and benefits of kettlebell training
Kettlebell exercises and programme design
Kettlebell warm-up drills

This form of exercise knowledge is vital for any personal trainer to have as well as anyone wishing to become more involved in functional fitness.

At the kettlebell workshop, you will be taught the correct way of executing these incredible exercises while impressing your clientele with your skill and knowledge!

Acquire an understanding of how to apply kettlebell training
Learn to instruct in a safe, fun and effective way.
Maximise your personal performance and acquire the skills to be a proficient kettlebell instructor
Learn how to successfully teach kettlebell exercises, quickly assess and correct common errors, and safely conduct kettlebell training.

How you can learn at Trifocus Fitness Academy

We offer a number of exciting, dynamic, and interactive ways in which you can learn how to become the best fitness professional you can be!

Online

If you have access to the Internet, we offer an online learning platform. Through the videos, questionnaires, and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.

The online platform includes:

All assessments
Animated and interactive games to test your knowledge
Progress trackers
Thousands of slides with colourful images
Unlimited access to the online platform
Videos, including exercise and anatomical footage

Please take note: If you choose this option, all study material is online. No hard copy assessment material will be sent to you.

Facilitated

Get hands-on experience and face-to-face contact time while doing your Personal Training Course with Trifocus. Expert assistance will be able to guide you through your journey and make sure you are understanding and absorbing all the information as needed.

Download Course Prospectus

PAYMENT PLAN

4400total payment