Mind Body Specialist Certification

Course Description

You can now become a mind-body specialist by mastering the art of both Pilates and Yoga and having core fundamental knowledge of how the body responds to exercise. Having all this knowledge in your position will allow you to confidently to acquire and train a diverse and loyal clientele base.

Enquire now about Trifocus Fitness Academy Mind-Body Certification and take your career to new heights.

Mind-body awareness and following a more holistic and balanced lifestyle is not only a trend but is becoming a necessity in today’s competitive life.

Becoming a trained mind-body teacher that is knowledgeable and specialised is rare and in demand.

Trifocus Fitness Academy is offering you an opportunity to now become a mind-body specialist by not only mastering the art of Yoga and Pilates but having a fundamental knowledge of the human body; how it responds to exercise and the ability to advise clientele on proper nutritional principles.

This course includes Trifocus Fitness Academy’s Yoga, condensed Pilates and Exercise Science certification into one amazing course for you!

Having all this knowledge and skill will not only give you a cutting edge over your peers- but allow you to branch out and acquire an array of different clientele from all walks of life.

After completion of the qualification you will be able to teach Yoga and Pilates with ease and confidence and to have deep knowledge on how the human body operates in accordance with exercise. This skill will allow you to work in all commercial or private health clubs and studios as well as open a practice of your own!

We highly recommend this qualification to anyone that has a keen knowledge for mind-body disciplines, wants to have flexibility of having a diverse clientele and ready to make a serious move towards becoming a specialist in this field.

The course is available online to allow you flexibility of your study times and master the knowledge that this course offers timely pace. You can start the Mind-Body Specialist Certification anytime during the year. The course will take roughly 8-12 months to complete.

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Modules

The Vedic Roots of Yoga.
Insights into Classical Yoga Era.
Yoga’s Journey through the Post-Classical Era.

Exploring the Six Classical Yoga Philosophies.
Deep Dive into Vedanta Principles.
Dynamics of Prakriti and Purusha in Yoga.

Anatomy in Yoga: Movement Analysis.
Exploring Human Anatomy in Yogic Context.
Joints, Bones, and Muscles: The Yoga Perspective.

An Introduction to Bandhas.
Practical Use of Bandhas in Yoga Practice.
A Study of the Three Main Bandhas.

Mastery of Walking Meditation.
Developing Body Awareness in Meditation.
Exploring Varied Meditation Stances.

Cataloguing Various Asanas and Their Preps.
The Role of Counterposes in Yoga.
Achieving Balance Between Strength and Flexibility.

Tracing the Roots of Kriya Yoga.
Comprehensive Study of Shat Karmas.
Timing and Teaching Techniques of Shat Karmas.

Tracing the Origins of Mantras.
Journey to Samyama through Mantra.
Unraveling the Power of OM.

Deep Dive into the Eight Limbs.
The Role of Ashtanga’s Eight Limbs in Modern Yoga.
Ashtanga Marga vs. Ashtanga Yoga: Clearing the Confusion.

Exploring the Three Fundamental Gunas.
Roles and Names of the Gunas.
The Influence of Gunas on Lifestyle and Practice.

From Basics to Advanced: Pilates Mat Exercises.
Cultivating Flexibility and Balance in Pilates.
Addressing Special Needs and Contraindications.

Progressive Ball Exercises from Beginner to Advanced.
Emphasizing Safety and Stability in Ball Exercises.
Adapting Ball Exercises for Diverse Clientele.

Introduction to Pilates Band Exercises.
Safely Progressing through Band Exercise Levels.
Advanced Strategies for Band and Flexibility Workouts.

Mapping the Musculoskeletal System for Pilates.
Pilates and Body Mechanics: An Anatomical View.
Skilful Adjustment and Correction in Pilates Practice.

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Accreditation

At Trifocus Fitness Academy, the blend of local and international accreditations and endorsements translates into globally recognized and portable qualifications. This distinction sets Trifocus apart as the most endorsed fitness education provider in South Africa.

Yoga Teacher Fellowship of South Africa which falls under the International Yoga Federation;
CATSSETA (The Culture, Arts, Tourism, Hospitality and Sport Sector Education and Training Authority)
SAQA (South African Qualifications Authority)
REPSSA (The Register of Exercise Professionals South Africa)
QLS (Quality License Scheme UK)

How to Study

How you can learn at Trifocus Fitness Academy

We offer a number of exciting, dynamic, and interactive ways in which you can learn how to become the best fitness professional you can be!

Online

If you aren’t able to get to one of our lectured classes and have access to the Internet, you can complete this course using our online learning platform. Through the videos, questionnaires, and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you

All assessments
Animated and interactive games to test your knowledge
Progress trackers
Thousands of slides with informative information and colourful images
Unlimited access to the online platform
Videos including exercise and anatomical footage

Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.

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Frequently Asked Questions

It will take approximately 8 to 12 months to complete the Mind Body Specialist Certification.

Payments for the Mind-Body Specialist Certification Course can be made via Payfast, EFT, or by debit order (which is deducted on the last working day of every month). We offer an 18% discount if you pay the Personal Training Course fees upfront.

No, the Mind-Body Specialist Certification course is only available through online learning or via correspondence.

Yes, there are student support managers available to assist you from Monday to Friday between 9am and 5pm.

You can start the Mind Body Specialist Certification at any time during the year.

We highly recommend thE Mind-Body Specialist qualification to anyone that has a keen knowledge of mind-body disciplines, wants to have the flexibility of having a diverse clientele, and is ready to make a serious move towards becoming a specialist in the field.

After completion of the qualification, you will be able to teach Yoga and Pilates with ease and confidence and have a deeper knowledge of how the human body works in accordance with exercise.

Trifocus Fitness Academy’s online learning platform was built with the end user in mind, offering students slides, videos, interactive games and seamless downloads.

In order to register for the Mind-Body Specialist Course, we require a valid South African ID, or a valid passport if you reside outside of South Africa. You must have a Matric/Grade 12 certificate.

We offer you an opportunity to become a mind-body specialist by not only mastering the art of Yoga and Pilates but having a fundamental knowledge of the human body; how it responds to exercise and the ability to advise clientele on proper nutritional principles.

Your Mind-Body Specialist qualification will allow you to work in all commercial or private health clubs and studios, or open a practice of your own.

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Mind Body Specialist Certification

Mind Body Specialist Certification

Course Description

Watch the video

Modules

Module 1: Evolution of Yoga

Module 2: Foundations of Yoga Thought

Module 3: Yoga’s Anatomical and Physiological Aspects

Module 4: The Power of Bandhas

Module 5: Diverse Meditation Practices in Yoga

Module 6: The World of Hatha Yoga Asanas

Module 7: The Essence of Kriya Yoga

Module 8: Mantras and Their Significance

Module 9: Exploring the Eight Limbs of Ashtanga Yoga

Module 10: Understanding the Three Gunas

Module 11: Pilates Mat Mastery

Module 12: Pilates Stability Ball Training

Module 13: Resistance Training with Pilates Bands

Module 14: Pilates from an Anatomical Perspective

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Frequently Asked Questions

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