PILATES MATWORK
COURSE

PILATES MATWORK COURSE

Pilates Mat exercises are the fundamental building blocks of any Pilates routine. Most Pilates routines – whether you’re teaching beginners or advanced students – will start off with some sort of mat exercises. Exercise professionals, who are keen to learn the basics of sound Pilates practice, need to start off with learning Pilates Matwork.

This is a REPSSA-accredited CPD course for personal trainers. It’s worth 5 CPD points.

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