MAKE YOUR PASSION
Standing Yoga Course
Yoga Standing Postures are suitable for any level of client – from beginner to advanced. Standing poses work on increasing your strength and really test your balance. Any exercise professional who wants to develop a new repertoire of balance and strength exercises should sign up for Trifocus Fitness Academy’s Yoga Standing Postures CPD Course. This is a REPSSA-accredited CPD course for personal trainers. It’s worth 5 CPD points.
- Virabhadrasana 1 (Warrior 1)
- Virabhadrasana 2 (Warrior 2)
- Utkatasana (Fierce or Chair Pose)
- Garudanasa (Eagle Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Baddha Trikonasana (Bound Triangle Pose)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Baddha Parsvakonasana (Bound Extended Side Angle Pose_
- Utthita Hasta Padangusthasana (Extended Hand Toe Pose)
- Ardha Chandrasana (Half Moon Pose)
- Padangusthasana (Hand to Big Toe Pose)
- Padahastasana (Hand to Foot Pose)
- Eka Pada Adho Mukha Svanasana (One Leg Downward Facing Dog)
- Parsvottanasana (Intense Side Stretch Pose)
- Urdhva Prasarita Ekapadasana (One Foot Extended Upward Pose/Standing Split)
- Prasarita Padottansana (Wide Leg Forward Bend)
- Increase your repertoire of fitness skills and become a sought-after fitness professional!
- The course is both locally and internationally accredited. This means that your CPD points will be accepted abroad.
- The course is online and you have a year in which to complete it.
How you can learn at Trifocus Fitness Academy
We offer a number of exciting, dynamic and interactive ways in which you can learn how to become the best fitness professional you can be!
We offer a state-of-the-art online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.
Online platform includes:
- All assessments
- Animated and interactive games to test your knowledge
- Hundreds of slides with colourful and informative images
- Progress trackers
- Unlimited access to the online platform
Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.
Standing Yoga Course
Discover what Yoga standing positions can do with our REPSSA-endorsed course that is worth 5 CPD points.