Yoga Standing Postures are suitable for any level of client – from beginner to advanced. Standing poses work on increasing your strength and really test your balance. Any exercise professional who wants to develop a new repertoire of balance and strength exercises should sign up for Trifocus Fitness Academy’s Yoga Standing Postures CPD Course.

This is a REPSSA-accredited CPD course for personal trainers. It’s worth 5 CPD points.

Modules include:

  • Virabhadrasana 1 (Warrior 1)
  • Virabhadrasana 2 (Warrior 2)
  • Utkatasana (Fierce or Chair Pose)
  • Garudanasa (Eagle Pose)
  • Utthita Trikonasana (Extended Triangle Pose)
  • Baddha Trikonasana (Bound Triangle Pose)
  • Utthita Parsvakonasana (Extended Side Angle Pose)
  • Baddha Parsvakonasana (Bound Extended Side Angle Pose_
  • Utthita Hasta Padangusthasana (Extended Hand Toe Pose)
  • Ardha Chandrasana (Half Moon Pose)
  • Padangusthasana (Hand to Big Toe Pose)
  • Padahastasana (Hand to Foot Pose)
  • Eka Pada Adho Mukha Svanasana (One Leg Downward Facing Dog)
  • Parsvottanasana (Intense Side Stretch Pose)
  • Urdhva Prasarita Ekapadasana (One Foot Extended Upward Pose/Standing Split)
  • Prasarita Padottansana (Wide Leg Forward Bend)
  • Increase your repertoire of fitness skills and become a sought-after fitness professional!
  • The course is both locally and internationally accredited. This means that your CPD points will be accepted abroad.
  • The course is online and you have a year in which to complete it.

How you can learn at Trifocus Fitness Academy

We offer a number of exciting, dynamic and interactive ways in which you can learn how to become the best fitness professional you can be!


We offer a state-of-the-art online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.

Online platform includes:

  • All assessments
  • Animated and interactive games to test your knowledge
  • Hundreds of slides with colourful and informative images
  • Progress trackers
  • Unlimited access to the online platform

Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.



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