STANDING YOGA COURSE

Modules include:

• Virabhadrasana 1 (Warrior 1)
• Virabhadrasana 2 (Warrior 2)
• Utkatasana (Fierce or Chair Pose)
• Garudanasa (Eagle Pose)
• Utthita Trikonasana (Extended Triangle Pose)
• Baddha Trikonasana (Bound Triangle Pose)
• Utthita Parsvakonasana (Extended Side Angle Pose)
• Baddha Parsvakonasana (Bound Extended Side Angle Pose_
• Utthita Hasta Padangusthasana (Extended Hand Toe Pose)
• Ardha Chandrasana (Half Moon Pose)
• Padangusthasana (Hand to Big Toe Pose)
• Padahastasana (Hand to Foot Pose)
• Eka Pada Adho Mukha Svanasana (One Leg Downward Facing Dog)
• Parsvottanasana (Intense Side Stretch Pose)
• Urdhva Prasarita Ekapadasana (One Foot Extended Upward Pose/Standing Split)
• Prasarita Padottansana (Wide Leg Forward Bend)

• Increase your repertoire of fitness skills and become a sought-after fitness professional!
• The course is both locally and internationally accredited. This means that your CPD points will be accepted abroad.
• The course is online and you have a year in which to complete it.

How you can learn at Trifocus Fitness Academy

We offer a number of exciting, dynamic and interactive ways in which you can learn how to become the best fitness professional you can be!

Online:

We offer a state-of-the-art online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.

Online platform includes:

• All assessments
• Animated and interactive games to test your knowledge
• Hundreds of slides with colourful and informative images
• Progress trackers
• Unlimited access to the online platform

Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.