There are many facets that go into ensuring that a sportsperson is successful. For example, they have to have a phenomenal sports coach and their sports manager needs to be top notch. Here, we take a look at what it takes from these various people – and what their role is – to ensure that an athlete is successful in his or her chosen sport

Trifocus Fitness Academy - swimming

How To Prevent Swimming Injuries

Swimmers are intimately familiar with early morning practices, team workouts as well as living healthy lifestyles. What many may not realise is that swimming with poor stroke mechanics or reduced flexibility and strength may result…
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How To Enhance Your Soccer Fitness

Few team sports around are as physically demanding as soccer is. The average professional soccer player now covers over 10km in a 90-minute match. At the moment, it’s not just about increasing lung capacity.  The…
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Trifocus fitness academy - sports management

What Does Fitness Mean in Sports Management?

Sports management can be loosely defined as the administrative side of sport. Derby days don’t just happen on their own; these types of public events require a level of planning few ever consider. The duties…
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Trifocus fitness academy - sport psychologist

What does a Sports Psychologist do?

In one of our previous articles, we discussed what a sports psychologist is and what some of the benefits are of hiring such a professional. With this article, we’d like to get into the nitty-gritty…
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