Personal Training

5 ways suspension training can improve your overall endurance

Suspension training isn’t just a passing fad. It’s proven to develop strength, stability and flexibility, all through the use of functional movements and compound exercises. Suspension training can also improve your endurance. Here’s how. 1. It works you core Suspension workouts activate your core. So even if you’re performing an exercise designed to target the… Continue Reading

How to Perform the Perfect Push-up

How to Perform the Perfect Push-up

The push-up is a whole-body functional movement that is very good for increasing strength and has the added benefit of engaging the core and lower body.  But while push-ups can be beneficial to help with improving physique and muscle endurance, there are people who have been exercising for years but still cannot do a perfect… Continue Reading