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5 Ways Suspension Training Can Improve Your Overall Endurance

5 Ways Suspension Training Can Improve Your Overall Endurance

Suspension training isn’t just a passing fad. It’s proven to develop strength, stability and flexibility, all through the use of functional movements and compound exercises. Suspension training can also improve your endurance. Suspension training is quickly rising in popularity as the ultimate workout for bettering an athlete’s core strength, flexibility and balance. Perhaps one of… Continue Reading

How to Perform the Perfect Push-up

How to Perform the Perfect Push-up

The push-up is a whole-body functional movement that is very good for increasing strength and has the added benefit of engaging the core and lower body.  But while push-ups can be beneficial to help with improving physique and muscle endurance, there are people who have been exercising for years but still cannot do a perfect… Continue Reading

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