Personal Training

The best exercises for a killer quick leg workout

If you are looking for the perfect physique then you should never neglect leg development.  The common mistake people make – against the advice of many a personal trainer – is to skip leg day. This will lead your legs to be behind the rest of your upper body in overall development. In this article,… Continue Reading

Best Stretches For Men

Best Stretches For Men

When it comes to physical characteristics, flexibility is probably the last thing on a man’s priority list, since most men would undoubtedly rather have a six-pack or ripped arms before being able to touch their toes. What these men don’t realise is the importance of flexibility in their muscles as if you lack flexibility, it… Continue Reading

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