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WHAT IS A SPORT PSYCHOLOGIST?

WHAT IS A SPORT PSYCHOLOGIST?

The pressure of competing in sport can take a major toll on an athlete. Not only do you need to be mentally strong to deal with an intense training regime and its effects on the body, but you also need to find the motivation to contend with fierce competition. This is where a sports psychologist… Continue Reading

USE YOUR MIND TO RECOVER FASTER FROM A SPORTS INJURY

USE YOUR MIND TO RECOVER FASTER FROM A SPORTS INJURY

Whether you’re a serious athlete or simply a happy-go-lucky running enthusiast, chances are strong that you will sustain a sports injury at some point in your life. The simple truth is that getting hurt sucks and it can seriously derail your self-confidence and your motivation to carry on. The good news is that you can… Continue Reading

WHY YOU SHOULD RECOMMEND FOAM ROLLING TO YOUR CLIENTS

WHY YOU SHOULD RECOMMEND FOAM ROLLING TO YOUR CLIENTS

As a personal trainer, you are responsible for devising workouts and nutrition plans to help clients reach their fitness goals. When clients improve, it is your job to increase the intensity of their training. However, what happens when clients come to you with stiffness and soreness that just won’t budge? What do you do when… Continue Reading

THE 5 BEST WAYS A PERSONAL TRAINER CAN HELP YOU

THE 5 BEST WAYS A PERSONAL TRAINER CAN HELP YOU

Without the correct guidance and assistance, reaching your fitness goals can be pretty challenging. Unless you have a form of fitness training or certification, your knowledge is limited to what you can find in a book or on the Internet. This is why many people come to appreciate the assistance of a personal trainer. A… Continue Reading

How running can take its toll on your body

How running can take its toll on your body

Running is regarded as one of the most effective cardiovascular workouts – especially for those looking to achieve their fitness goals while looking for a sustainable and enjoyable activity. Plus it’s something just about anyone can do (with a little practice). But for all the good that running does for the human body, it can… Continue Reading

Magical tips to transform you into a morning workout person

For many of us, who juggle a full-time job, the demands of the modern household, kids and pets, making time to work out means getting out of bed early in the morning. The question is, how to actually make it out from under the duvet? Here are seven tips to make it easier than ever… Continue Reading

What to expect when you’re booked off with an injury

What to expect when you’re booked off with an injury

If you’re an active individual, one who’s committed to his sport or exercise, then an injury is much more than a sore muscle or a bruise. The road to recovery may turn into something dark, winding and very lonely. Here’s what to expect after an injury, and how to deal with it proactively. You’ll experience… Continue Reading