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THE 5 BEST WAYS A PERSONAL TRAINER CAN HELP YOU

THE 5 BEST WAYS A PERSONAL TRAINER CAN HELP YOU

Without the correct guidance and assistance, reaching your fitness goals can be pretty challenging. Unless you have a form of fitness training or certification, your knowledge is limited to what you can find in a book or on the Internet. This is why many people come to appreciate the assistance of a personal trainer. A… Continue Reading

10 Tips to get the most out of the ball exercise

People often write off the simplest exercise products even though they could be the best exercise tools and come at a minimal cost.  The ball exercise is a fitness tool that can help you to improve all-round fitness. These balls can be used to do cardiovascular training, build muscles and work on balance. Bedisdes using these balls… Continue Reading

3 Benefits of Rowing

3 Benefits of Rowing

Often when we walk into the gym, we’ll see the bicycles and treadmills are fully occupied with people waiting in cues to use them. In reality, the piece of equipment that gives the most awesome cardio exercise ever is one at the bottom of the cardio food chain … the rowing machine. Read more about the benefits… Continue Reading

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