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What is the “Mind-Body Connection” and How Can it Help You?

What is the “Mind-Body Connection” and How Can it Help You?

More and more scientists and doctors are talking about the power of the mind-body connection. It’s not a new idea: Hundreds of years ago, medicine men were treating the minds and bodies of their patients. But as Western medicine evolved, it somehow zoomed in on the body and forgot all about the mind. What is… Continue Reading

WHAT IS A SPORT PSYCHOLOGIST?

WHAT IS A SPORT PSYCHOLOGIST?

The pressure of competing in sport can take a major toll on an athlete. Not only do you need to be mentally strong to deal with an intense training regime and its effects on the body, but you also need to find the motivation to contend with fierce competition. This is where a sports psychologist… Continue Reading

Why Yoga can help to keep your stress levels low

Yoga is a discipline that brings together the physical, spiritual and mental. The word ‘Yoga’ comes from the Sanskrit word Yuj, which means to unite, bring together or integrate. Central to the practice of Yoga are meditation and breathing. Experts have found that regular meditation and deep breathing will help in busting stress and increasing… Continue Reading

Why you should consider doing yoga

Why you should consider doing yoga

Widely practiced for health and relaxation purposes, Yoga is an all-encompassing, ancient spiritual discipline which includes breathing control, meditation and the adoption of specific bodily postures. That’s all good and well, you may be thinking. But what can it do for me? Good question! Let’s take a look at some of the many benefits of… Continue Reading

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