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Three powerful reasons to work out during your pregnancy

In the old days, pregnancy was thought of much the same way as a disease. So pregnant women were given the same sort of advice we’d give someone who was ill: Take it easy. Rest. Don’t exert yourself. Luckily, we know netter today. We know that regular exercise actually benefits a pregnant mother tremendously. And… Continue Reading

Dangers of too much exercise

If you are a hard core fitness junkie, you will most likely feel that unless you kill every workout, each day – if not twice a day – you are just not doing it right. With the growing popularity of high-intensity exercise, there is an increasing number of people joining in bootcamps, crossfit and other… Continue Reading