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9 Tips For Better Running Results

9 Tips For Better Running Results

When it comes to long-distance running – whether you are running for yourself, or professionally – not everyone is naturally a great runner. Being a great runner has a lot to do with genetics, the make-up of your muscle fibres (slow versus fast twitch), and of course personal training and nutrition. Some of these key… Continue Reading

How to Improve your Running Gait

Running is an extremely popular hobby and form of exercise. Millions of people around the world run for various reasons such as to lose weight, to improve fitness levels or simply to spend time exercising. They do this with/without the help of a personal trainer. To run is fairly simple and straightforward:  choose a destination and start running. That… Continue Reading

How to perfect your running style

Running is great exercise! It’s a fabulous way to burn calories and boost cardiovascular health. And if you have the option of running outdoors, then it’s more entertaining than the usual gym workout… Many of us start running as a way to get a little fitter and a little leaner, or perhaps to complement a… Continue Reading

Tips to motivate you for that 10km run

Do you look at distance runners with envy? Wish you too could run 10km? You can – and don’t need a personal trainer to help you. Read on to find out more. 1. Invest in a good pair of running shoes If you’ve never run before, then you’ve never experienced the pain of runners’ injuries (shin… Continue Reading

Dangers of too much exercise

If you are a hard core fitness junkie, you will most likely feel that unless you kill every workout, each day – if not twice a day – you are just not doing it right. With the growing popularity of high-intensity exercise, there is an increasing number of people joining in bootcamps, crossfit and other… Continue Reading