Personal Training

The Benefits of Exercise for Mental Health

The Benefits of Exercise for Mental Health

It has long been known that there is a close link between mental health and physical fitness. Unfortunately, this seems to be a key piece of information that seems to slip by most people. It’s not surprising given the flurry and humdrum of a busy life. These days, people are finding less and less time… Continue Reading

Tips to motivate you for that 10km run

Do you look at distance runners with envy? Wish you too could run 10km? You can – and don’t need a personal trainer to help you. Read on to find out more. 1. Invest in a good pair of running shoes If you’ve never run before, then you’ve never experienced the pain of runners’ injuries (shin… Continue Reading

How to find the best running shoes for your feet

Even if you take a short jog now and then, it’s important that you do so in a pair of running shoes that fits your foot properly. Many running-related injuries can be avoided simply by wearing the right running shoes.  We’ll explain how to find out what your feet need out of a running shoe… Continue Reading

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