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8 tips for hypertrophic gains

If you’re trying to grow your muscles, to achieve a certain physique or increase your physical strength, then you’re pursuing something called hypertrophic gains in your muscles. It’s when your muscles grow because they either store more glycogen (i.e. sarcoplasmic hypertrophy) or because the myofibrils are bigger (i.e. myofibrillar hypertrophy). We asked the professionals how… Continue Reading