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The Benefits of Bananas

The Benefits of Bananas

Besides being a delicious and filling snack, bananas have loads of benefits for people who train regularly. Read on to find out more about how bananas can benefit your clients’ training regime. Bananas are Packed with Potassium Potassium is well-known for its ability to get rid of cramps as well as speed up your recovery.… Continue Reading

Endorphins and exercise: The drug of choice

You’ve heard it said that engaging in regular exercise is a powerful way to feel good, to stave off depression and to tackle the effects of stress. Ever wondered why? Specifically, it’s because when you exercise, the hypothalamus (in your brain) triggers the release of endorphins from the cells containing them. In a nutshell, endorphins… Continue Reading

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