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What is the History of Personal Training?

What is the History of Personal Training?

The history of personal training illustrates some fascinating themes. For example, one of these is the close relationship between personal training and soldiers getting themselves ready for battles and war. These threads are still valid for us living in the 21st century. Take a look. The History of Personal Training Fitness training – and not personal training – dates… Continue Reading

Pilates Mat Exercise | Breaststroke

Strength and flexibility take front and centre stage as equal partners in the vital endeavour towards correcting the dreaded back slump.  Not only is a spinal slump unsightly, it is also one of many causes responsible for back pain owing to muscle imbalances. Your back and abdominal muscles tend to get neglected unless you target… Continue Reading

The Roll Up

In the never-ending quest for the oh-so-enviable, perfect wash-board abs, we are often asked which exercises will achieve this desired look. While nutrition will be a huge factor here, you still need to put in the time and sweat on your mat at home, or in your Pilates studio, to get the results you seek. Within the… Continue Reading