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How The Rectus Abdominis Works

How The Rectus Abdominis Works

Having beautifully defined abdominal muscles, or a ‘six-pack’, is an achievement for many fitness enthusiasts, athletes and competitors. Calling the abdominal muscles a six-pack is inaccura. This is because there can be eight or even 10 segments depending on anatomy and build. (The most important of these muscles is the rectus abdominis.) Visible abdominal muscles is a… Continue Reading

How to develop your clients’ mental fitness

As a personal trainer, your clients will come to you with a variety of goals that they want to achieve, such as bulking up, losing weight or getting a perfectly sculpted set of washboard abs. However, getting there is not easy – nothing worth having is ever easy! This means that in order to achieve… Continue Reading