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Five signs you’re suffering from exercise burnout

Five signs you’re suffering from exercise burnout

Committing to an exercise routine  – and sticking to it – feels great! You feel energised, you’re lean and fit, your self-esteem is flying high… And before you know it, you’re just a little bit addicted to your workouts. That can’t be bad, can it? The quick answer is: Yes, it is bad. The routine… Continue Reading

How To Get Your Body To Produce More Steroids Naturally

How To Get Your Body To Produce More Steroids Naturally

Steroids. Is it really the dirty word you – and the rest of the personal training fraternity – think it is? When we hear about steroids, most of us take it to mean the synthetic chemicals that some bodybuilders and athletes use to bulk up their muscles and enhance their performance. Seeing as these chemicals… Continue Reading

8 Reasons to get Exercising

Exercising on a regular basis has many benefits for you, the most obvious of which is keeping your weight in check. We’ve put together eight of the benefits which, we feel, you will benefit from the most when you start exercising regularly. 1. Exercising Regularly Reduces your Risk of Illness Experts at the Mayo Clinic say… Continue Reading

What is the “mind-body connection” and how can it help you?

More and more scientists and doctors are talking about the power of the mind-body connection. It’s not a new idea: Hundreds of years ago, medicine men were treating the minds and bodies of their patients. But as Western medicine evolved, it somehow zoomed in on the body and forgot all about the mind. What is… Continue Reading

How to add the FITT principle properly into your training

Reaching your body, weight and fitness goals depend on a few things: giving nothing less than 100% with every training session, being intelligent and strategic with your nutrition, and getting enough sleep so your body can recover properly. These are the most common and probably most important elements of reaching success in your weight-loss or… Continue Reading

Tips to eating your way to a good night’s rest

It’s been said that an apple a day keeps the doctor away. Well, we think this phrase should be adapted slightly. A good night’s rest is an often overlooked, underrated activity that directly affects your mental and physical health. Our energy levels, focus, productivity, creativity, to name a few, are all directly linked to and… Continue Reading

8 tips for hypertrophic gains

If you’re trying to grow your muscles, to achieve a certain physique or increase your physical strength, then you’re pursuing something called hypertrophic gains in your muscles. It’s when your muscles grow because they either store more glycogen (i.e. sarcoplasmic hypertrophy) or because the myofibrils are bigger (i.e. myofibrillar hypertrophy). We asked the professionals how… Continue Reading

What are the benefits of aerobics?

Recent studies have found that 30 minutes of moderate-intensity aerobic exercise five days a week or 20 minutes of a minimum of three days a week is very important if you wish to achieve good health and – of course – lower your risk of chronic diseases. You would want to increase your heart rate to between… Continue Reading

Benefits of boxing as a form of exercise

Boxing is a phenomenal form of exercise. According to expert martial artist, Jake Wayne: “A 155-lb. boxer will burn between 420 and 650 calories in a 60-minute boxing workout, depending on the exact activities in a given session. This is just the tip of the iceberg. Read on to find out about the other benefits… Continue Reading