Breathing is a necessity of life which often takes place without much thought. When you breathe air in, blood cells receive oxygen and then release carbon dioxide. Carbon dioxide is a waste product which is carried back through your body and is then exhaled. Improper breathing may upset the oxygen and carbon dioxide exchange. In addition, not breathing properly can contribute to anxiety, panic attacks, fatigue as well as other physical and emotional disturbances.
Have you ever observed how you are breathing when you are feeling relaxed? The next time that you are feeling relaxed, take a moment in order to notice how your body feels. Imagine how you would be breathing when you first wake up in the morning or just before you fall asleep at night. Breathing exercises can assist you to relax as they make your body feel like it does when you are relaxed already.
Breathing deeply is one of the utter best ways in order to lower stress in the body. This is because when you deeply breathe, it sends a message to your brain to calm down and then relax. Then your brain communicates this message to your body. Those things which happen when you are stressed – such as increased heart rate, fast breathing, and high blood pressure – all lower as you breathe intensely to relax.
The Way You Breathe Has An Effect On Your Whole Body
Breathing exercises are an absolute fantastic way to relax, reduce tension as well as relieve stress. Breathing exercises are straightforward to learn. You are able to do them whenever you want, and you don’t require any special tools or equipment to do them. You are able to do different exercises to see which work best for you.
You will get the most advantage if you do it often, as part of your daily routine. You are able to do it standing up, sitting in a chair that supports your back, or even lying on a bed or yoga mat on the floor.
How To Do The Breathing Exercise
Make sure that you are as calm and clear headed as reasonably possible. If you can, loosen any clothes which restrict your breathing. If you’re lying down, put your arms a little bit away from your sides, with your palms up. Allow your legs to be straight. Alternatively, bend your knees so that your feet are flat on the floor:
- If you’re sitting, put your arms on the chair arms.
- If you’re sitting or standing, put both feet flat on the ground.
Whatever position you’re in, put your feet roughly hip-width apart.
Allow your breath to flow as deep down into your belly as is comfortable, without pushing it. Attempt breathing in through your nose and then out through your mouth.
Breathe in gently as well as regularly. Some people find it useful to count steadily from one to five. You might not be able to reach 5 when you first do it. Then, without stopping or holding your breath, let it flow out gently, again counting from 1 to 5, if you find this useful.
Keep doing this for between three and five minutes.
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