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FITNESS BLOG

The Best Way of Becoming a World-Class Nutritionist.

Today at

Experts in diet and nutrition, nutritionists use evidence to give advice on health and well-being. If you would like to take up a career as a nutritionist or a nutritional therapist, grow your skills with…

How An Athlete’s Nutrition Can Impact Stress Levels

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Excellent nutrition is an important stress management tool for athletes. When our bodies are poorly fed, stress takes an even greater toll on our health. And as athletes put their bodies through increased amounts of…

Personal Trainer Nutrition Guide. Find out more in this article.

18 Oct at

A lot of trainers we speak to have no idea of how much nutrition advice they’re allowed to offer to their clients, with and without all of the nutrition courses that are available. Ask any…

Nutrition Is The Best Physiotherapy. Learn More in this article.

15 Oct at

Do you currently take part in a physiotherapy programme? Maybe you’ve had surgery recently and are working with a physiotherapist so that you can make a full recovery. Or perhaps you are one of thousands…

How To Become A Nutritionist? Learn more in this article.

14 Oct at

A nutritionist is an expert in nutrition, in other words the science of how the body utilises and responds to foods. Nutritionists study, and put into practice, the understanding of how and what food nutrients…

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5 Reasons To Hire A Personal Trainer. Read More.

13 Oct at

In the past, personal trainers were only affordable only to rich people as well as movie stars. To justify hiring one, an individual practically had to have a home gym and 2%body fat. Well, times…

How Frequently Do You Need To Exercise To Get In Shape?

12 Oct at

How frequently you should train is dependent on a lot of different factors, for example your training goals, the intensity of your exercise as well as any history of injury that you may have. Also,…

How Aerobic Exercise Can Help To Improve Sleep

11 Oct at

Working out is absolutely fabulous for your body and mind. In addition, aerobic exercise can help you to get a good night’s sleep. However, for some individuals if they too late in the day can…

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What Is Functional Fitness? Read this article to find out more.

8 Oct at

Functional fitness is a classification of training which prepares the body for real-life movements as well as activities. Also referred to as functional training or functional movement, this type of exercise trains your muscles to…

Common Myths About Multiple Sclerosis and Diet

7 Oct at

Many individuals who suffer from multiple sclerosis (MS) may wonder if trying a certain diet — or removing a certain food group from their diet — are able to ward off MS symptoms such as…

How To Exercise Without Hurting Your Knees? Read this article

6 Oct at

Knee pain is a very common ailment, with one in four adults suffering from recurrent knee pain. Exercise has been shown to be exceptionally effective at reducing knee pain. However, it can frequently be difficult…

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What Are Eccentric Exercises? Read this article to find out more.

6 Oct at

Going through the motions is never a great idea when it comes to fitness and exercise. Ask any personal trainer, and they’ll tell you it’s about quality, not quantity. Take a push-up, for instance. You…

What Are The Surprising Benefits Of Lifting Light Weights At Home?

5 Oct at

Resistance training – which is also called ‘weight training’ or ‘strength training’- is important in order to improve strength, counteract age-related muscle loss, boost bone health as well as improve body composition (improve muscle mass…

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Yoga Poses You Can Do While Seated. Read this article

5 Oct at

Seated Yoga poses include straight and cross-legged postures, forward folds as well as twists. These kinds of asanas are appropriate for practitioners at all levels with the use of props as required to promote safe…

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What Are The Benefits Of Post-Natal Yoga? Learn more in this article.

4 Oct at

During pregnancy, many women attend a pregnancy yoga class in order to keep toned, to remain flexible and to prepare their bodies for labour and birth. Expecting women also go to pre-natal yoga to meet…

How Life Coaches Can Help To Spread Positivity? Read this article.

4 Oct at

If you’re looking for methods of spreading positivity, you’re in the right place. As a certified life coach, you’ll be often tasked with helping your clients to develop a more positive outlook. Positive thinking assists…

What Are The Mental Health Advantages Of Exercise?

1 Oct at

Exercise is not just about aerobic capacity as well as muscle size. Sure, exercise may improve your physical health and your physique, trim your waistline and even add on years to your life. However, that’s…

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Why Strength Training Is Just As Good As Cardio For Dropping Fat?

1 Oct at

It has been shown, in a recently conducted study, that strength training is just as effective as aerobics or cardio workouts at lowering body fat. A lot of individuals think that if you are keep…

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