Trifocus Fitness Academy - fibromyalgia

What Exercises Can Help With Fibromyalgia?

Fibromyalgia is a disease which causes chronic body pain. The never-ending muscle and tissue tenderness may also lead to sleep problems. Shooting pain, that may be quite severe, originate from parts of a sufferer’s body…
Trifocus Fitness Academy - HIIT -

Why Combining Pilates And HIIT Training Is A Good Idea

Pilates and High-Intensity Interval Training (HIIT) are two very different exercise modalities. However, they are ones that complement each other well. HIIT is a popular form of exercise that concentrates on providing a cardiovascular workout.…