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FITNESS BLOG

Do You Know What The Different Features Are Of Flexibility And Mobility?

Today at

If you take a walk through any gym’s stretching area you’ll see that most everyone uses the words “flexibility” and “mobility” to mean the same thing. The thought is that if you stretch enough, you’ll…

Why Crash Diets Don’t Work?

Yesterday at

The practice of crash dieting is when you cut your calorie intake significantly in order to lose weight fast. So why is it a bad idea? Crash diets do a lot more harm than good.…

How To Exercise Smarter And Not Harder? Read this article.

25 Jan at

Although you may want to go all in to your workout, remember that you need to find the correct training pace, frequency and exercises that won’t overexert your body and mind but will instead help…

What Is LISS Cardio?

24 Jan at

LISS, which is otherwise known as ‘Low Intensity Steady State’ training, involves exercises such as walking, hiking or cycling. It is one of those things which you’ve probably heard in passing however you’re still not…

Trifocus Fitness Academy - strength training workouts

The Best Strength Training Workouts For You To Achieve Your Fitness Goals

21 Jan at

The important thing to figuring out which strength training workouts will best help you attain your fitness goals is to consider what you want your end-result to be. What particular results are you looking for?…

How To Return To Your Exercise Routine Safely After Recovering From COVID-19

20 Jan at

If you’re a student athlete or active adult who has recuperated from COVID-19, you’re probably itching to get back on the field or return to your exercise routine. Alternatively, if you don’t have symptoms or…

Trifocus Fitness Academy - Nordic hamstring curls

What Are Nordic Hamstring Curls?

19 Jan at

The Nordic hamstring curl, which is also known as the Nordic ham curl as well as the inverse leg curl, is a lower body exercise which uses your bodyweight in order to activate your hamstring…

What Kind Of Push-Up Is Best For Chest Gains? Read this article.

18 Jan at

When you probably think of bodyweight exercises you’ll probably instantly think of the push-up. This is because it’s one of the most effective and straightforward of moves that you care able to do and it…

Do You Know What The Best Exercises Are For Arm Strength?

17 Jan at

‌Working your arms out and shoulders is a sure fire way in order to get toned, attractive muscles in this part of your body. However, there are additional health reasons to consider include arm strength…

What Are The Best Exercises For Legs? Find out more in this article.

14 Jan at

Strong legs assist you with walking, jumping and balancing. In addition, they support your body and allow you to enjoy everyday activities. With so many choices of how to train your lower body, it’s no…

How To Add Skipping To Your Workout Routine? Read this article.

13 Jan at

There are so many benefits of adding skipping to your workout. Firstly, you can buy a skipping rope for less than the cost of a cappuccino. Secondly, they’re very easy to use and skipping does…

How Does Junk Food Promote Diabetes?

12 Jan at

Junk food is everywhere. Junk food is high in calories however quite low in nutritional value. Generally speaking, these foods encompass processed and prepared snack foods with long, frequently unpronounceable ingredient lists.Eating excess sugars and…