FITNESS BLOG

Trifocus Fitness Academy - personal training

Functional Personal Training: Training Your Body For Everyday Movement

Functional personal training is a fitness approach that focuses on improving an individual’s ability to perform everyday activities effectively and safely. It tailors workouts to enhance functional movements, emphasizing strength, flexibility, and balance. This holistic…

Personal Training For Seniors: Staying Active And Healthy In Your Golden Years

Maintaining an active and healthy lifestyle is vital for seniors as it enhances physical and mental well-being, fosters independence, and reduces the risk of chronic diseases. Personalized personal training plays a crucial role by tailoring…

Advanced Personal Training Science To Practice: Applying The Latest Research In Your Training Programs

Incorporating the latest research into personal training is crucial for trainers to stay updated with evidence-based practices. It ensures clients receive the most effective and safe training methods, leading to better results, reduced injury risk,…

Trifocus Fitness Academy - Plant-based compound

Debunking Myths About Botanical Compounds: Separating Fact from Fiction

In the realm of health and wellness, botanical compounds have generated significant attention. However, with this surge in popularity, myths and misconceptions have also arisen, clouding the understanding of these substances. In this article, we’ll…

Trifocus Fitness Academy - High-Intensity Interval Training

Adapting HIIT Workouts for Specific Goals: Endurance, Strength, and Beyond

High-Intensity Interval Training, or HIIT, has garnered immense popularity in recent years due to its efficiency in delivering remarkable fitness results. HIIT workouts are known for their intensity, combining short bursts of vigorous exercises with…

Trifocus Fitness Academy - Synthetic Steroids

Natural Steroids vs. Synthetic: A Comparative Review

The debate between natural and synthetic steroids continues to evolve in the world of hormones and performance enhancement. Natural and artificial steroids, or steroidal compounds, have distinct properties and uses. This blog aims to provide…

Maximising Fat Burn with HIIT Workouts

High-Intensity Interval Training (HIIT) has revolutionised the pursuit of efficient fat loss and improved overall fitness. This dynamic fitness routine has gained immense popularity for its ability to maximise fat burn while offering many metabolic…

Trifocus Fitness Academy - Natural Steroids

The Role of Natural Steroids in Reducing Inflammation and Supporting Immune Function

In the quest for improved health and well-being, many people are exploring natural solutions to strengthen their immune systems and address inflammation. A fascinating area of research centres around the use of natural steroids, which…

HIIT for Beginners: Tips and Workouts to Get Started

High-Intensity Interval Training, commonly known as HIIT, is a powerful and efficient workout method that can help beginners kickstart their fitness journey. If you’re new to HIIT or exercise in general, this article will provide…

FITNESS BLOG

Functional Personal Training: Training Your Body For Everyday Movement

Personal Training For Seniors: Staying Active And Healthy In Your Golden Years

Advanced Personal Training Science To Practice: Applying The Latest Research In Your Training Programs

Debunking Myths About Botanical Compounds: Separating Fact from Fiction

Adapting HIIT Workouts for Specific Goals: Endurance, Strength, and Beyond

Natural Steroids vs. Synthetic: A Comparative Review

Maximising Fat Burn with HIIT Workouts

The Role of Natural Steroids in Reducing Inflammation and Supporting Immune Function

HIIT for Beginners: Tips and Workouts to Get Started

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