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Trifocus Fitness Academy - strength training

How Can You Protect Your Back When Strength Training?

Today at

Including strength training in your exercise routine is by far one of the best things which you can do for your health. Strength training goes far beyond building muscle, losing weight as well as looking…

Why Is Walking An Underrated Exercise? Find out more.

Today at

When it comes down to exercise, going for a walk doesn’t frequently come top of the list. Trendier workouts – such as yoga, HIIT as well as boxing – may get a lot more attention,…

Is BODYJAM An Effective Workout? Find out in this article.

Yesterday at

By definition, exercise and workout fads come and go. This is specifically true in the fitness industry, where new gadgets, workouts as well as programmes are constantly emerging. In contrast, there are some mainstays which…

Can Foam Rolling Improve Sports Performance? Find out.

Yesterday at

Foam rolling is a self-conducted therapy which is often utilised in order to improve flexibility, assist in recovery as well as increase athletic performance. This practice is a type of myofascial release therapy and it…

How To Use Food To Ease Anxiety? Learn more in this article.

16 Apr at

Anxiety is a common condition that affects millions of people worldwide. Symptoms may vary and some individuals only experience them now and again. However, a person who feels symptoms for six months or longer may…

How To Get Defined Glutes? Find out more in this article.

16 Apr at

While working toward aesthetic objectives is fine, the functionality of the gluteal muscles should be the priority in exercise programme design. The gluteal muscles — namely the gluteus maximus, gluteus medius and gluteus minimus —…

What Are The Benefits Of Going Vegetarian? Find out in this article.

16 Apr at

People select a vegetarian diet for a number of different reasons. For some individuals, eating vegetarian is a manner for you to be healthier or, alternatively, to avoid hormones that are used in animal foods.…

A Number Of Simple Habits to Make You Healthier and Happier

16 Apr at

Happiness has developed into a popular field of study for researchers over the last 10 years or so. Universities are putting together whole courses surrounding the topic. In today’s fast-paced life, following an exceptionally healthy…

Trifocus Fitness Academy - Behaviour Change

How Does Behaviour Change Relate to Exercise?

15 Apr at

Anyone who has ever made and – then subsequently broken – a New Year’s resolution to exercise more can appreciate the trickiness of behaviour change. Making a lasting change in behaviour is seldom a straightforward…

How To Stay Grateful During Challenging Times? Find out.

15 Apr at

Gratitude is what makes sure that our good days feel even better but, more importantly, it is the tool which gets us over the bad days. Feeling grateful will not immediately return you to joyful…

Trifocus Fitness Academy - exercise recovery

What Are The Benefits Of Sleep For Exercise Recovery?

14 Apr at

Sleep has a very big impact on muscle recovery. Sleep is so essential that – in the last 10 years alone -there has been a 4 000% (and we’re not overexaggerating) rise in scientific research…

What Are The Health Benefits Of Hiking? Find out in this article.

14 Apr at

Hiking is more than just fun. This activity is good for you, too! A myriad studies and research have always shown that regular exercise not only boosts our general health and fitness but extends and…

How to Build Habits for Healthier Sleep? Find out in this article.

13 Apr at

It’s a well-established fact that sleep is essential for our physical as well as mental health. However, in spite of its importance, a disturbing percentage of individuals find themselves frequently deprived of quality sleep and…

How Safe Is Hot Yoga For Pregnant Women? Learn more.

13 Apr at

Exercise may be one of the very last things on your mind if you’re pregnant, especially if you’re having to cope with morning sickness or other first trimester complaints. However, keeping fit and active may…

What Is The Chemical Diet? Find out in this article.

12 Apr at

The Chemical Diet goes by the principle of pairing foods that work together in order to cause a chemical reaction to increase metabolism as well as create a fat-burning effect. Anecdotal sources say that the…

How To Use Battle Ropes? Find out in this article.

12 Apr at

Battle ropes are definitely no passing fad and been around since the mid-noughties. Interest has progressively grown to the point where almost all gyms have a set. And there’s a great reason for such widespread…

How To Use Kettlebells To Improve Your Strength

9 Apr at

It doesn’t look like much but take it from us. The lowly kettlebell is your ticket to fitness, much faster than many other types of exercises. Packing the same weighty punch as dumbbells, and well-suited…

Why Is Strength Training The Secret To Becoming A Better Runner?

9 Apr at

Going for a run is probably one of the most common forms of exercise that there is. It’s free, it doesn’t technically require training in order to get started (though, good technique is quite useful)…

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