Another year, another fitness goal that runs the risk of being lost into the abyss. Even with the global crisis, people have been hitting the gym in an attempt to meet their 2021 fitness goals.…
We’ve all set fitness goals at some point or another. It probably took you all of 5 seconds to decide that you want to lose weight in 2021 or finally run that marathon, which is…
Millions of individuals all across the globe suffer from arthritic knees and the pain that’s often associated with it. In an attempt to address this issue, an innovative exercise plan has been developed to improve…
Much like skipping, the humble hula hoop has long been associated with kiddie activities; however, following that very same thought, it’s also an activity overlooked when it comes to improving your fitness levels. This simple,…
Having a regular exercise routine is important for everyone, not just for the benefits of getting to look good and feel good, but for the long term health bonuses, you will gain from keeping your…
Whether it’s the hot weather, the long workday, or just a bad day, keeping your concentration can be a difficult task. Taking a quick break or drinking some coffee might seem like the best way…
If you have been diagnosed with Psoriatic arthritis (PsA), you might be wondering what kind of exercise you can do without aggravating your condition, particularly when it comes to lifting weights. Psoriatic arthritis is a…
The beginning of a new year is always a time for not just reflections on the past, but for looking for the future. And with the strangeness of this past year, we are sure you…
Last year, we took our workouts from gyms to our living room and went from working out with friends to using Zoom to catch online classes. In 2021 we are all hoping that things will…
You might think of yourself as having a slow metabolism or being one of the lucky ones with a very fast one, but have you ever thought about whether it is possible to change your…
The ketogenic (or keto as it’s abbreviated as) diet is a very low-carb as well as high-fat diet. Being on the diet for a number of days puts your body into a state of ketosis.…
Personal trainers and other fitness professionals not only need to be great in terms of their fitness skills but also need super business writing skills as they will need to compile a lot of business-related…
Strong calves don’t only balance out the way that you look. They’re also absolutely fundamental to gaining power as well as explosiveness both in and outside the gym. Your calf muscles assist with propelling you…
There are three pathways which fuel the body during exercise. These are the immediate, intermediate as well as long-term energy pathways. In the immediate as well as intermediate pathways, creatinine phosphate and carbohydrates are utilised…
Want to feel great all day? Start off with a few simple exercises straight out of bed and you’ll be energised, motivated as well as ready for anything. You don’t have to get in a…
First presented to the fitness world as a adapted version of hatha yoga for people with health implications as well as the elderly, chair yoga has gained many new fans. With the amount of time…
Sometimes, the day after a challenging workout can be a struggle. Your muscles are sore and that makes it hard to get in and out of your car (if you can get to your car…
To put it simply, physical activity, fitness as well as exercise is important for everyone. Children, adolescents in addition to adults of all ages need regular physical activity. Physical activity is responsible for promoting good…