FITNESS BLOG

It’s quite common for runners to overdo it. In fact, up to 70% of people who love running to develop injuries each and every single year. They most take place because of a training error.…

Setting professional boundaries is a major key to managing a successful professional personal training business. Being a professional fitness coach is a challenging job. It’s not straightforward nor is there much “downtime” on any given…

With iPads, TV, remote learning, and other sedentary activities dominating your kids’ day, it can feel like a struggle to get them up and moving. But don’t give up. Keeping kids active helps improve their…

You know that exercise does your body untold amounts of good, however you’re too busy – as well as stressed – to fit it into your routine. Hold on a second… there’s extremely good news…

When it comes down to fitness, many individuals view getting healthier, stronger, and lighter as more of a destination as opposed to a lifelong journey. However, if you’re really serious about fitness as well as…

Climbing a mountain would be an intimidating workout to most, however what if the mountain is the floor? That’s the idea behind mountain climbers. Done from a plank position, you’ll swap bringing one of your…

Are you stuck in a fitness rut? Do you feel as if you’ve stopped making progress? These workout tips may help you to get your groove back when you’ve come to a fitness plateau.  If…

Obesity results from energy discrepancy: too many calories in, too few calories burned. A number of factors have an influence on how many calories (or how much “energy”) people burn each and every single day,…

In order to enhance flexibility as well as mobility, athletes and active individuals are often reliant on several forms of stretching. These involve lengthening or flexing a muscle or tendon in order to promote enhanced…

Whether you’re a neophyte runner attempting to get in shape for your first 5K, or a seasoned veteran who often cranks out 10-milers before breakfast, chances are good that you’ve heard that running is –…

Breathing is a necessity of life which often takes place without much thought. When you breathe air in, blood cells receive oxygen and then release carbon dioxide. Carbon dioxide is a waste product which is…

Previously, stretching was to exercise what proposing is to marriage: an important ritual that had to be done before the main event. Athletes of a particular age were warned to stretch their muscles before exerting…

Psoriasis is a chronic immune-mediated disease. Psoriatic arthritis is a common coexisting condition. Cardiorespiratory fitness is the overall capacity to perform exertion exercise. Low levels of aerobic fitness have been linked with negative health outcomes.…