FITNESS BLOG

Foam rolling is the best and the easiest way to release muscle tension, improve recovery post-workout, and it’s fun! If you have been feeling a little tight and tense lately, there is no better way…

When it comes to improving your athletic performance, you’re spoilt for choice – which can leave you with the feeling of being overwhelmed if you are looking for ways to boost your performance. There are…

Consistency is perhaps the most important component when working in order to accomplish your fitness goals, in or out of the gym. Without consistency, workout programmes are unorganised and your body has a harder time…

A person suffers from osteoporosis when they lose calcium and other minerals from their bones. This makes the bones susceptible to fracturing (in other words breaking). Around half of all women, as well as one-third…

Fibromyalgia is a disease which causes chronic body pain. The never-ending muscle and tissue tenderness may also lead to sleep problems. Shooting pain, that may be quite severe, originate from parts of a sufferer’s body…

Functional training has been utilised as a buzz term for many years now. The idea behind functional exercises is that each exercise should become more natural and carry over into your everyday life. For instance,…

If you think about HIIT (high-intensity interval training) workouts, you might not think about walking. In fact, walking might be the farthest thing from your mind, when you consider how most HIIT workouts involve moves…

Trying new equipment at the gym can always be intimidating, especially if that new equipment is two long ropes. If you haven’t jumped on the battle rope trend, don’t be afraid to give them a…

Have you ever watched someone on your Instagram stories documenting their workout? You might have seen the must-have tool that people are gravitating towards for the ultimate cardio and muscle-sculpting working: the battle ropes. Battle…

When you think about chest workouts, burpees might not be the first exercise that comes to mind, and if you are not already on the battle ropes train, you might not think of them either.…

Pilates and High-Intensity Interval Training (HIIT) are two very different exercise modalities. However, they are ones that complement each other well. HIIT is a popular form of exercise that concentrates on providing a cardiovascular workout.…

Exercise is not only about aerobic capacity as well as muscle size. Exercise can definitely improve your physical health in addition to your physique, trim your waistline and even add years to your life. Most…