5 Trends That Will Shape The Fitness Industry In 2021
Another year, another fitness goal that runs the risk of being lost into the abyss. Even with the global crisis, people have been hitting the gym in an attempt to meet their 2021 fitness goals.…
How To Reach Your Fitness Goals In 2021? Learn more.
We’ve all set fitness goals at some point or another. It probably took you all of 5 seconds to decide that you want to lose weight in 2021 or finally run that marathon, which is…
Why A Stepped Exercise Programme Improves Knee Osteoarthritis
Millions of individuals all across the globe suffer from arthritic knees and the pain that’s often associated with it. In an attempt to address this issue, an innovative exercise plan has been developed to improve…
Is Hula-Hooping A Beneficial Form Of Exercise? Find out more.
Much like skipping, the humble hula hoop has long been associated with kiddie activities; however, following that very same thought, it’s also an activity overlooked when it comes to improving your fitness levels. This simple,…
What Are The Best Workout Routines For Men? Find out more.
Having a regular exercise routine is important for everyone, not just for the benefits of getting to look good and feel good, but for the long term health bonuses, you will gain from keeping your…
Why Short Bursts Of Exercise Can Boost Your Concentration
Whether it’s the hot weather, the long workday, or just a bad day, keeping your concentration can be a difficult task. Taking a quick break or drinking some coffee might seem like the best way…
What To Know About Weight Training With Psoriatic Arthritis
If you have been diagnosed with Psoriatic arthritis (PsA), you might be wondering what kind of exercise you can do without aggravating your condition, particularly when it comes to lifting weights. Psoriatic arthritis is a…
What Are The 2021 Health And Fitness Trends? Read more.
The beginning of a new year is always a time for not just reflections on the past, but for looking for the future. And with the strangeness of this past year, we are sure you…
Six Health And Wellness Trends To Watch Out For In 2021
Last year, we took our workouts from gyms to our living room and went from working out with friends to using Zoom to catch online classes. In 2021 we are all hoping that things will…
How Does Exercise Improve Metabolic Health? Read more.
You might think of yourself as having a slow metabolism or being one of the lucky ones with a very fast one, but have you ever thought about whether it is possible to change your…
What are Exogenous Ketones? Learn more in this article.
The ketogenic (or keto as it’s abbreviated as) diet is a very low-carb as well as high-fat diet. Being on the diet for a number of days puts your body into a state of ketosis.…
Tips for Improving Business Writing Skills. Read More.
Personal trainers and other fitness professionals not only need to be great in terms of their fitness skills but also need super business writing skills as they will need to compile a lot of business-related…
What Is The Best Workout For Calf Muscle Training?
Strong calves don’t only balance out the way that you look. They’re also absolutely fundamental to gaining power as well as explosiveness both in and outside the gym. Your calf muscles assist with propelling you…
What is a metabolic conditioning workout? Read More.
There are three pathways which fuel the body during exercise. These are the immediate, intermediate as well as long-term energy pathways. In the immediate as well as intermediate pathways, creatinine phosphate and carbohydrates are utilised…
What Exercises Should You Do In The Morning? Read More.
Want to feel great all day? Start off with a few simple exercises straight out of bed and you’ll be energised, motivated as well as ready for anything. You don’t have to get in a…
What Are The Benefits Of Chair Yoga? Find out more.
First presented to the fitness world as a adapted version of hatha yoga for people with health implications as well as the elderly, chair yoga has gained many new fans. With the amount of time…
How To Improve Recovery After A Workout? Find out more.
Sometimes, the day after a challenging workout can be a struggle. Your muscles are sore and that makes it hard to get in and out of your car (if you can get to your car…
What Is The Importance Of Fitness? Read more in this article.
To put it simply, physical activity, fitness as well as exercise is important for everyone. Children, adolescents in addition to adults of all ages need regular physical activity. Physical activity is responsible for promoting good…