FITNESS BLOG

The Nordic Diet Decoded . Find out more in this article.

15th March 2022

The Nordic diet is one way of eating which concentrates on locally grown foods in the Nordic countries — Norway, Denmark, Sweden, Finland as well as Iceland. It was designed in 2004 by a group…

Trifocus fitness Academy - Chronic Fatigue Syndrome

How To Exercise With Chronic Fatigue Syndrome

14th March 2022

Individuals who are living with chronic fatigue syndrome (CFS) learn quickly that any exertion, if it’s physical activity or challenging mental problems, has ramifications: They frequently feel worse in the next few days. The terrible…

Trifocus Fitness Academy - sprint interval training

What Is Sprint Interval Training? Find out more in this article.

11th March 2022

High-intensity interval training (HIIT) consists of sets of short intermittent bouts of intense physical activity interspersed with brief rest periods at low-intensity exercise. Sprint-interval training (SIT) is a sub form of HIIT which is characterised…

Why Is Nutrition Crucial To Mental Health? Read this article

9th March 2022

When most individuals think about nutrition they think in terms of their physical health. However, nutrition is also an essential component of one’s mental health. A healthy mind and body are quite important elements in…

Trifocus Fitness Academy - resistance training

How Can Resistance Training Help You To Sleep Better?

9th March 2022

People who suffer from sleep issues may want to get off the treadmill and give the rest of the gym a chance. Resistance training — using equipment such as weight machines, free weights or cables…

How Can You Use Hula Hoop Exercises To Tone Your Mid-Section?

8th March 2022

What’s something that you may not have done since you were six years old which has become increasingly popular among the fitness as well as health communities (not to mention music scene) over the last…

How To Exercise With Fibromyalgia? Read this article

7th March 2022

Exercise is one of the most crucial treatments for fibromyalgia. Regular exercise is responsible for strengthening your muscles, increasing blood flow to the muscles and increasing your endurance. In addition, it may lower the risk…

Trifocus fitness Academy - strength training exercises

What Are Some Of The Best Strength Training Exercises?

3rd March 2022

When it comes to strength training exercises for beginners, it’s very important to know that you don’t need to do anything complicated to get strong. All it takes are some basic moves, consistency as well…