Advanced Exercise and Nutrition Coach

Advanced Exercise and Nutrition Coach

Course Description

Nutrition plays large role in our lives, affecting behaviors and daily habits.

South Africa has the largest and fastest-growing health industry globally, with more than 5000 people entering the Fitness and Nutrition industry annually.

Starting a career in the Exercise and Nutrition filed is ideal for those seeking to promote a holistic lifestyle and improve people’s eating habits while assisting them to maintain a healthy weight, strong immune system, increased energy levels while reducing the risk of disease.

Now, with the help of Trifocus Fitness Academy, you have the chance of becoming an Advanced Exercise and Nutrition Coach. This course will qualify you to instruct and programme exercise and nutrition plans while assisting your clients in their daily lives as a qualified Life and Wellness Coach.

Duration: 6 – 12 Months

What you will learn on this course:

  • Coach and offer bespoke nutritional advice for your clients
  • Plan and structure an exercise routine that guarantees your client’s success
  • Incorporate life coaching skills with motivational techniques to enable your clientele to thrive in their life
  • Become an entrepreneur and operate your own business successfully within the fitness and wellness industry

Watch the video

Modules

Module 1: Food and Diet in Sports Nutrition Practice

  • Designing Sport-Specific Dietary Plans.
  • Macronutrients and Micronutrients in Sports Nutrition.
  • Hydration Strategies for Athletes.
  • Supplement Use and Regulations in Sports.

Module 2: Business Planning for Sports Nutrition Practice

  • Developing a Business Model for Sports Nutrition Services.
  • Marketing Strategies for a Sports Nutrition Practice.
  • Financial Planning and Management in Sports Nutrition.
  • Legal and Ethical Considerations in Sports Nutrition Practice. 

Module 3: Sports Nutritional Science

  • The Role of Nutrition in Athletic Performance.
  • Nutritional Strategies for Recovery and Injury Prevention.
  • Energy Systems and Nutrient Timing.
  • Research and Evidence-Based Practices in Sports Nutrition. 

Module 4: Principles of Wellness and Coaching

  • Integrating Wellness Concepts into Coaching.
  • Holistic Approaches to Health and Fitness.
  • Behaviour Change and Motivation Strategies.
  • Wellness and Lifestyle Assessment Techniques. 

Module 5: Client/Coach Relationship

  • Building Trust and Rapport with Clients.
  • Effective Communication Skills in Coaching.
  • Setting and Managing Expectations.
  • Handling Challenging Coaching Scenarios. 

Module 6: Relationship Coaching

  • Fundamentals of Relationship Dynamics.
  • Coaching Techniques for Relationship Improvement.
  • Conflict Resolution and Communication Skills.
  • Supporting Clients through Relationship Changes.

Module 7: Self-Coaching Development

  • Techniques for Personal and Professional Growth.
  • Self-Reflection and Awareness Practices.
  • Goal Setting and Self-Motivation.
  • Overcoming Personal Barriers and Limitations. 

Module 8: Application of Anatomical and Biomechanical Principles

  • Analyzing Movement Patterns in Sports.
  • Injury Prevention and Movement Efficiency.
  • Tailoring Exercise Programs to Individual Biomechanics.
  • Ergonomics in Sports and Exercise.

Module 9: Physiological Functions in Health and Disease

  • Understanding Human Physiology in Health.
  • Physiological Changes in Various Diseases.
  • Impact of Exercise on Health and Disease.
  • Strategies for Disease Prevention and Management through Exercise.

Module 10: Applied Physiology and Exercise Principles

  • Exercise Prescription and Program Design.
  • Adaptations to Different Types of Exercise.
  • Age and Gender Considerations in Exercise Physiology.
  • Monitoring and Evaluation of Physiological Responses to Exercise.

Module 11: Applying Sport and Exercise Physiology Practices in Health and Exercise

  • Implementing Exercise Physiology in Health Promotion.
  • Customizing Exercise Programs for Special Populations.
  • Exercise Interventions for Chronic Conditions.
  • The Role of Exercise Physiology in Rehabilitation.

Pricing

PAYMENT PLAN
R16500total payment
  • Deposit R3000
  • R3375 (4 months)

DEBIT ORDER
R16500total payment
  • Deposit R2900
  • R1511 (9 months)

PAYMENT PLAN
R27200total payment
  • Deposit R3000
  • R4033 (6 months)

DEBIT ORDER
R27200total payment
  • Deposit R2900
  • R1519 (16 months)

How to Study

Online

The online platform includes:

  • Progress trackers
  • Access to 100’s of videos
  • Assessments
  • Student feedback
  • Anatomical images and illustrations

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    Frequently Asked Questions

    How long will it take to complete the Advanced Exercise and Nutrition Coach Course?

    The Advanced Exercise and Nutrition Coach Course takes 6 – 12 Months to complete


    Are there payment plans and discounts available for the Advanced Exercise and Nutrition Coach Course?

    Payments for the Advanced Exercise and Nutrition Coach Course can be made via Payfast, EFT, or by debit order (which is deducted on the last working day of every month). We offer an 18% discount if you pay the course fees upfront.


    Is the Advanced Exercise and Nutrition Coach Course facilitated?

    No, the Advanced Exercise and Nutrition Coach Course is only available through online learning or via correspondence.


    Is there student support for the Advanced Exercise and Nutrition Coach Course?

    Yes, there are student support managers available to assist you from Monday to Friday between 9 am and 5 pm.


    When can you start the Advanced Exercise and Nutrition Coach Course?

    The Advanced Exercise and Nutrition Coach Course can be started at any time during the year.


    What will you learn in the Advanced Exercise and Nutrition Coach Course?

    Starting a career in the Exercise and Nutrition field is ideal for those seeking to promote a holistic lifestyle and improve people’s eating habits while assisting them to maintain a healthy weight, strong immune system, increased energy levels while reducing the risk of disease.


    Is the Advanced Exercise and Nutrition Coach Course internationally accredited?

    The Advanced Exercise and Nutrition Coach Course is accredited by NTEC , COMMENSA , CATHSSETA


    What does Trifocus Fitness Academy’s online learning platform look like?

    Trifocus Fitness Academy’s online learning platform was built with the end-user in mind, offering students slides, videos, interactive games, and seamless downloads.


    What are the registration requirements for the Advanced Exercise and Nutrition Coach Course?

    In order to register for the Advanced Exercise and Nutrition Coach Course, we require a valid South African ID, or a valid passport if you reside outside of South Africa. You must have a Matric/Grade 12 certificate.


    Why study Advanced Exercise and Nutrition Coach with Trifocus Fitness Academy?

    Now, with the help of Trifocus Fitness Academy, you have the chance of becoming an Advanced Exercise and Nutrition Coach. This course will qualify you to instruct and programme exercise and nutrition plans while assisting your clients in their daily lives as a qualified Life and Wellness Coach.


    Where can you work with an Advanced Exercise and Nutrition Coach certification?

    Starting a career in the Exercise and Nutrition field is ideal for those seeking to promote a holistic lifestyle and improve people’s eating habits while assisting them to maintain a healthy weight, strong immune system, increased energy levels while reducing the risk of disease.


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