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FITNESS & SPORT MANAGEMENT BLOG

Taking part in the fitness lifestyle is a lifelong commitment. It’s not something that you can take likely. The same is true with sports management. In this section of our website, you’ll find articles about how to manage your fitness journey in addition to ways in which you can effectively manage sporting activities.

How To Enhance Your Soccer Fitness

Few team sports around are as physically demanding as soccer is. The average professional soccer player now covers over 10km in a 90-minute match. At the moment, it’s not just about increasing lung capacity. The…

What is the PACER fitness test?

The PACER (which stands for Progressive Aerobic Cardiovascular Endurance Run) test is a variation of the Beep Test. The PACER is part of the FitnessGram and Brockport test families. The FitnessGram PACER Test is a…

Trifocus Fitness Academy -sports training

The technologies that are disrupting sports training

The COVID 19 pandemic has made the need for technology across all aspects of life patently evident: from online education software to AI tools to sports training at home. Under social distancing measures, sports training…

Trifocus Fitness Academy - sports psychology

What is the psychology behind sports psychology?

Sports psychology is the study of exactly how psychology affects sports, athletic performance, exercise as well as physical activity. Some sports psychologists work in conjunction with professional athletes and coaches in order to improve performance…

How no-fan matches is changing the psychology of sports

Professional sports are making a come back after the lockdown which was imposed by the South African government as at the end of March 2020. However, on the playing field, the situation is far from…

How to Mentally Recover from a Sports Injury

Sports has been your passion since before you can remember. You’ve trained like a beast to become the best at what you do and your competitors fear you. This drives you – it’s who you…

The value of sport in social participation

The potential of sport to facilitate social participation has been proven many times over in various contexts and in various communities around the world. A total of 33% of the adult population is involved in…

How to make best use of your sporting organisation’s resources

Resources are assets – such as people, machinery, raw materials, information, skills and financial capital. As a sports administrator, you are responsible for supervising the use of the sporting organisation’s resources to achieve its goals.…

What are the different stages in the periodisation cycle?

The different stages in the periodisation cycle are determined by the age of the athlete. They are specifically aimed at developing talent to ensure a high level of performance and results. These three stages are:…

What are the nutritional needs of a soccer player?

The game of soccer is a typical acyclic sport. This is because the intensity during the match changes all the time. The loading has an interval character with frequent breaks and short rests. During a…

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