Taking part in the fitness lifestyle is a lifelong commitment. It’s not something that you can take likely. The same is true with sports management. In this section of our website, you’ll find articles about how to manage your fitness journey in addition to ways in which you can effectively manage sporting activities.

How To Enhance Your Soccer Fitness

Few team sports around are as physically demanding as soccer is. The average professional soccer player now covers over 10km in a 90-minute match. At the moment, it’s not just about increasing lung capacity.  The…
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What is the PACER fitness test?

The PACER (which stands for Progressive Aerobic Cardiovascular Endurance Run) test is a variation of the Beep Test. The PACER is part of the FitnessGram and Brockport test families. The FitnessGram PACER Test is a…
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Trifocus Fitness Academy - sports psychology

What is the psychology behind sports psychology?

Sports psychology is the study of exactly how psychology affects sports, athletic performance, exercise as well as physical activity. Some sports psychologists work in conjunction with professional athletes and coaches in order to improve performance…
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The value of sport in social participation

The potential of sport to facilitate social participation has been proven many times over in various contexts and in various communities around the world. A total of 33% of the adult population is involved in…
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