Bootcamp workouts can be quite different depending on their focus. They usually include an intensive mix of aerobic, strength training, and speed elements during each class session. One bootcamp workout may stress body weight exercises (calisthenics) while another might stress military-style drills.
Most of the time, you can expect to do calisthenics — such as pull-ups, push-ups, squats, lunges as well as crunches — together with drills and sprints. Some include particular resistance or strength training workouts.
A bootcamp workout is ultimately a kind of high-intensity interval training (HIIT) — in other words bursts of intense activity that are alternated with intervals of lighter activity. A bootcamp workout also can include functional fitness, such as utilising whole-body, multijoint exercises that simulate movements people do in life.
Given the popularity of bootcamps there is a growing demand for bootcamp instructors. This is why doing an online bootcamp course is a great idea.
What is an Online Bootcamp Course?
The online boot camp course is a learning programme – which is given online – that teaches experienced fitness professionals about how to become a bootcamp instructor.
What Can You Do With The Online Bootcamp Course Qualification?
After you have completed the online bootcamp course you can become a bootcamp instructor. This qualification will enable you to deliver bootcamps in person as well as online.
What Does The Online Bootcamp Course Include?
Training as a bootcamp instructor involves mastery of several forms of plyometric (jump training) and interval training. These include the following:
- Speed training (sprinting)
- Squats
- Squat thrusts
- Lunges
- Jumping jacks
- Planks
You’ll also learn principles of motivation and encouragement, how to foster teamwork in a group and create an environment of camaraderie and cooperation. These are vital skills to the success of everyone in the bootcamp group, as you will all be together over a period of weeks.
The online bootcamp course includes the following modules:
- Bootcamp drills (periodisation within the timeframes of bootcamps)
- Bootcamp set-up
- Case studies
- Group instruction
- Instructor communication tips and skills
- Practicals
