Online Bootcamp Course

Online Bootcamp Course

Course Description

Bootcamp workouts can be quite different depending on their focus. They usually include an intensive mix of aerobic, strength training, and speed elements during each class session. One bootcamp workout may stress body weight exercises (calisthenics) while another might stress military-style drills.

Most of the time, you can expect to do calisthenics — such as pull-ups, push-ups, squats, lunges as well as crunches — together with drills and sprints. Some include particular resistance or strength training workouts.

A bootcamp workout is ultimately a kind of high-intensity interval training (HIIT) — in other words bursts of intense activity that are alternated with intervals of lighter activity. A bootcamp workout also can include functional fitness, such as utilising whole-body, multijoint exercises that simulate movements people do in life.

Given the popularity of bootcamps there is a growing demand for bootcamp instructors. This is why doing an online bootcamp course is a great idea.

What is an Online Bootcamp Course?

The online boot camp course is a learning programme – which is given online – that teaches experienced fitness professionals about how to become a bootcamp instructor.

What Can You Do With The Online Bootcamp Course Qualification?

After you have completed the online bootcamp course you can become a bootcamp instructor. This qualification will enable you to deliver bootcamps in person as well as online.

What Does The Online Bootcamp Course Include?

Training as a bootcamp instructor involves mastery of several forms of plyometric (jump training) and interval training. These include the following:

  • Speed training (sprinting)
  • Squats
  • Squat thrusts
  • Lunges
  • Jumping jacks
  • Planks

You’ll also learn principles of motivation and encouragement, how to foster teamwork in a group and create an environment of camaraderie and cooperation. These are vital skills to the success of everyone in the bootcamp group, as you will all be together over a period of weeks.

The online bootcamp course includes the following modules:

  • Bootcamp drills (periodisation within the timeframes of bootcamps)
  • Bootcamp set-up
  • Case studies
  • Group instruction
  • Instructor communication tips and skills
  • Practicals

Watch the video

Modules

  • Anatomy
  • How do the bones and joints function in relation to exercise?What are the major muscle groups in the body?How do muscles and ligaments interact in exercise?
  • Physiology
  • What makes up the anatomy of the nervous system?
    How do muscles, ligaments and the nervous system interact?
    How does the cardio-respiratory system function during exercise?
  • Biomechanics
  • What are range of motion exercises?
    What are the benefits of primer movement exercises?
    How is movement biomechanically analysed?
  • A comprehensive array of exercises and stretches to use in your bootcamp classes.
  • Warm up bootcamp exercises
    Bootcamp exercises using equipment
    Body weight Bootcamp exercises
    Cooldown exercises for Bootcamp classes

Pricing

PAYMENT PLAN
R5300total payment
  • Deposit R1500
  • R1900 (2 months)

How to Study

How you can learn at Trifocus Fitness Academy

We offer a number of exciting, dynamic, and interactive ways in which you can learn how to become the best fitness professional you can be!

Online

If you have access to the Internet, we offer an online learning platform. Through the videos, questionnaires, and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.

The online platform includes:

  • All assessments
  • Animated and interactive games to test your knowledge
  • Progress trackers
  • Thousands of slides with colourful images
  • Unlimited access to the online platform
  • Videos, including exercise and anatomical footage

Please take note: If you choose this option, all study material is online. No hard copy assessment material will be sent to you.

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    Frequently Asked Questions

    How long will it take to complete the Online Bootcamp Course?

    The maximum completion time for the Bootcamp Certification is 12 Months. However, this course will take you roughly 2 months to finish.


    Are there facilitated Classes?

    The Online Bootcamp Course is an Online course. If you have access to the Internet, we offer an online learning platform for all students. Through the videos, questionnaires, and forums on your dedicated learning portal, you will have the full benefit of our world-class education – when it’s convenient for you.


    Is there student Support for the Online Bootcamp Course?

    Yes, Trifocus Fitness Academy does offer student support for the Online Bootcamp Course. Our head office has various student support managers on duty to assist students throughout their course. Student support managers are available from Monday to Friday during office hours during the working week.


    When can you start the Online Bootcamp Course?

    The Online Bootcamp Course can be done at your own pace and any time during the year. There are subject matter experts to assist you in completing the course at the college.


    Is the Online Bootcamp Course Internationally Accredited?

    Yes, the Online Bootcamp Course is Internationally Accredited with REPSSA – Register of Fitness Professionals (South Africa) and QLS-Quality License Scheme (UK)


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