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Olympic lifts are based on the movements that are done by Olympic weightlifting participants. It is possible to include Olympic-style weightlifting in their workout routines without actually competing. Doing Olympic lifts with proper form can help people gain muscle mass and build strength and power.
Olympic lifts are very versatile, causing a range of positive changes in a person’s body depending on how you programme them into your clients’ workouts. Olympic lifts can be utilised in order to improve strength, speed, and power as well as enhance high-intensity exercise endurance, recover more quickly, and handle higher amounts of training. With greater work capacity, your clients will be able to do more exercise each session and reach their health and fitness goals faster.
Do you want to learn more about Olympic lifting so that you can incorporate this into your clients’ workouts? If you do then you need to do our Olympic lifting CPD course.
The Olympic weightlifting course is a practical course that focuses on correct lifting protocols for basic lifts. Learn how to demonstrate the exercises and provide teaching cues on them. It is intended for continued professional development (CPD) for qualified fitness and sport coaching professionals
The Olympic bodybuilding course is designed for personal trainers who want to learn more about these exercise techniques so that they can incorporate them into their clients’ workout routines.
Alternatively, people who want to enter the fitness industry – and want to specialise in training others in Olympic bodybuilding – should do this course.
This CPD course is for you if you are passionate about fitness, are currently work in the fitness industry, and love learning about new methods of training.
Modules in the Olympic lifting CPD course include the following:
This is a REPSSA-accredited CPD course for personal trainers. It’s worth 12 CPD points.
We offer a state-of-the-art online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.
Online platform includes:
Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.
Finance your course through MobiCred on check out.