Strength and Conditioning Coach

Strength and Conditioning Coach

Course Description

Are you considering becoming a strength and conditioning coach?

Becoming a strength and conditioning coach is an exciting and rewarding career path. It is an opportunity to use your knowledge and experience to help athletes reach their peak performance. As a coach, you will have the opportunity to use your creativity to come up with innovative and effective training plans and strategies. Additionally, you will be able to use your expertise to help athletes develop the mental skills and strategies necessary for successful performance.

With Trifocus Fitness Academy, you can earn three different qualifications as a Strength and Conditioning Coach that will ensure that you are super qualified and able to work in any kind of work environment that you want to. These include Strength and conditioning coaching course, PT skills course, Nutrition (UK) Diploma.

A strength and conditioning coach typically works with athletes daily to help them reach their peak performance. On a typical day, a coach may start with a warm-up and stretching session. They may then provide instruction on proper form and technique for exercises, such as weightlifting or plyometrics.

They will also provide guidance and support on nutrition, recovery, and other aspects of training. Finally, they will work with athletes on developing mental skills and strategies for successful performance.

Personal training skills can be incorporated into a strength and conditioning business in several ways. For example, a coach can use their knowledge and experience to create individualised training programs for their clients. They can also provide their clients with nutrition and lifestyle advice. Additionally, they can use their expertise to provide guidance and support on mental skills and strategies. Finally, they can use their personal training skills to create a more personalised and engaging experience for their clients.

How our strength and conditioning course is unique?

Our strength and conditioning course is unique in that it focuses on the fundamentals of strength and conditioning, as well as the latest trends and techniques. Additionally, we have an experienced team of educators who are dedicated to helping our students reach their goals. Finally, we offer a comprehensive curriculum that covers all aspects of strength and conditioning, Personal Training and Sports Nutrition.

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Modules

  • Introduction to Strength and Conditioning
    This module will cover the fundamentals of strength and conditioning, including program design, exercise physiology, and nutrition.
  • Anatomy and Physiology
    This module will cover the basics of anatomy and physiology, including the musculoskeletal system, energy systems, and endocrine system.
  • Strength and Power Training
    This module will cover the principles of strength and power training, such as Olympic lifts, plyometrics, and resistance training.
  • Endurance Training
    This module will cover the principles of endurance training, such as interval training, aerobic training, and recovery techniques.
  • Injury Prevention and Management
    This module will cover the principles of injury prevention and management, as well as common injuries associated with sports.
  • Mental Skills and Strategies
    This module will cover the mental skills and strategies necessary for successful sports performance. Topics will include goal setting, visualisation, and focus.
  • Sport-Specific Training
    This module will cover the principles of sport-specific training, such as agility drills and sport-specific drills.
  • Introduction to Sports Nutrition
    This module will cover the basics of sports nutrition, including the basics of nutrition, macronutrients, and micronutrients.
  • Energy Systems
    This module will cover the different energy systems and how they are used during sports performance.
  • Nutrient Timing
    This module will cover the principles of nutrient timing, such as pre-workout nutrition and post-workout nutrition.
  • Supplementation
    This module will cover the basics of supplementation, including the types of supplements available and the pros and cons of supplementation.
  • Hydration
    This module will cover the principles of hydration, including fluid intake and electrolyte balance.
  • Food for Performance
    This module will cover the basics of nutrition for performance, including the benefits of a healthy diet and the best foods for athletes.
  • Meal Planning and Preparation
    This module will cover the basics of meal planning and preparation, including creating a meal plan and grocery shopping tips.

Pricing

PAYMENT PLAN
R18100total payment
  • Deposit R3500
  • R3650 (4 months)

DEBIT ORDER
R18100total payment
  • Deposit R2900
  • R1382 (11 months)

PAYMENT PLAN
R25800total payment
  • Deposit R3500
  • R3186 (7 months)

DEBIT ORDER
R25800total payment
  • Deposit R2900
  • R1431 (16 months)

How to Study

How you can learn at Trifocus Fitness Academy

We offer a number of exciting, dynamic, and interactive ways in which you can learn how to become the best fitness professional you can be!

Online

If you have access to the Internet, we offer an exciting and dynamic online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.

Online platform includes:

  • All assessments
  • Animated and interactive games to test your knowledge
  • Progress trackers
  • Thousands of slides with informative and colorful images
  • Unlimited access to the online platform
  • Videos including exercise and anatomical footage

Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.

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    SHADOWING HOURS FOR PERSONAL TRAINERS

    Becoming a fitness professional requires a lot more from you than just reading the course content! All South African Accredited Fitness Qualifications require the student to complete a stipulated number of experiential shadowing hours.

    You must complete and pass your fitness course because it will help you obtain work experience before entering the fitness industry.

    Trifocus Fitness Academy and teamed up with ShadowMe.Fitness to enable you to complete your certified fitness shadowing hours virtually. ShadowMe.Fitness has the world’s best fitness instructors demonstrating and upskilling you in your chosen fitness niche.

    Benefits of this include:

    • Faster completion of your Personal training course
    • Complete your certified shadowing hours in the comfort of your own home
    • Can be done from any device
    • Save on travel costs, gym entrance fees
    • No need to visit a gym or fitness studio to get your shadow hours
    • Your certified shadowing deck is authenticated through bespoke software
    • Lifetime access to your chosen fitness niche

    Frequently Asked Questions

    Why should I become an advanced strength and conditioning coach?

    Becoming a strength and conditioning coach is a great way to help athletes reach their peak performance and reach their goals. As a coach, you will have the opportunity to use your knowledge and experience to provide athletes with guidance and support. You will also be able to use your creative skills to come up with unique and effective training plans and strategies. Additionally, you will be able to help athletes develop the mental skills and strategies necessary for successful performance.


    Is the strength and conditioning course internationally accredited?

    Yes, the strength and conditioning course is internationally accredited.


    Where can you work with a sports and conditioning course qualification?

    You can work in a variety of settings with a sports and conditioning course qualification, including strength and conditioning programs in professional sports, health clubs, physical therapy clinics, and fitness centres.


    Is a sports and conditioning coach a great career?

    Yes, being a sports and conditioning coach can be a great career. It offers a challenging and rewarding job that involves helping people reach their goals through physical fitness. It also provides job security since there is always a demand for qualified professionals in this field.


    How does the online platform work for the sports and conditioning coach course?

    The online platform for the sports and conditioning coach course will provide access to study materials, assessments, and resources. Students can submit their completed work online and communicate with their tutors for feedback and support. The course can also be taken at any time and from anywhere, so students can study and complete the course at their own pace.


    What is the student support like for the sport and conditioning course?

    The student support for the sport and conditioning course is excellent. Students have access to a dedicated tutor who can provide feedback and guidance, as well as resources such as online study materials and forums to discuss topics with other students.

    The course also offers a student portal where students can get help with any questions they may have. If you do not have a great 12 then a bridging course (which we can supply) is necessary to complete the course.


    What does Trifocus Fitness Academy’s online learning platform look like?

    Trifocus Fitness Academy’s online learning platform was built with the end user in mind, offering students slides, videos, interactive games and seamless downloads.


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