EXERCISE AND PREGNANCY COURSE

Modules include:

• Anatomical and physiological changes during pregnancy
• Contraindications in pregnancy
• Exercises and adaptations during pregnancy for all trimesters
• Fundamental nutrition
• Nutrition in pregnancy
• Pregnancy complications
• Weekly growth of the unborn child

In addition, the course covers:

• Anatomy
• Basic biomechanics
• Concepts of fitness
• Fundamental nutrition
• Physical assessments
• Physiology

• This course is perfect for anyone wanting to specialise in exercise during pregnancy or expand their current clientele and offer them a highly specialised service.
• This is an online course that can be studied anywhere and started at any time.
• CATHSSETA accreditation code: 613/P/000193/2012

This course is accredited with CATHSSETA with the following unit standards: 10210, 243297, 10213, 10214, 14487, 10216.

How to study at Trifocus Fitness Academy

We offer a number of exciting, dynamic, and interactive ways in which you can learn how to become the best fitness professional you can be!

Online

If you have access to the Internet, we offer an online learning platform for all students. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.

Online platform includes:

• All assessments
• Animated and interactive games to test your knowledge
• Progress trackers
• Thousands of slides with colourful images
• Unlimited access to the online platform
• Videos, including exercise and anatomical footage

Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.