Pilates Mat and Reformer Course

Pilates Mat and Reformer Course

Course Description

Pilates Mat and Reformer training are exploding in South Africa, becoming two of the most in-demand skills in the fitness industry. To meet this massive surge, Trifocus Fitness Academy – the only academy to offer this course fully online – has designed a specialised programme to give you a globally recognised certification and a competitive edge.

This course blends comprehensive Matwork with Pilates accessories such as the foam roller, wrist and arm weights, sliders, and Pilates circles. You’ll then progress through Beginner to Advanced Reformer training, mastering one of the most powerful and versatile pieces of Pilates equipment.

Backed by accreditations from CATHSSETA, and QLS UK, and with Trifocus Fitness Academy’s reputation as South Africa’s leading Pilates educator, you’ll graduate equipped to deliver dynamic, high-demand Pilates classes and grow a career that thrives in this booming market.

WITH THIS QUALIFICATION, YOU CAN PURSUE ROLES SUCH AS:

  • Pilates Mat & Reformer Instructor – qualified to teach both disciplines
  • Group Pilates Class Instructor – lead dynamic classes across all levels
  • Pilates Studio Manager or Owner – run and grow your own Pilates business
  • Pilates Specialist in gyms, wellness centres, or rehabilitation facilities
  • International Pilates Instructor – with QLS UK accreditation recognised abroad

Modules

  • Pilates History
  • Body Awareness and Breathing Techniques
  • Mat Work Foundations and Application

  • Overview
  • Alignment of Spine and Core
  • Muscular Anatomy
  • Movement Analysis in Mat work
  • Pilates for Health Promotion and Injury Prevention: Foundational Concepts

  • Screening and Assessment Introduction
  • Screening Pre-exercise
  • Postural Assessments
  • Movement Assessment

  • Program Design for Mat Pilates
  • Beginner Mat Work
  • Intermediate Mat Work
  • Small & Large Ball Series
  • Band Exercise Work
  • Pilates with Foam Roller
  • Pilates Magic Circle
  • Slider Pilates
  • Pilates with Weights

  • Reformer Pilates Introduction
  • Beginner Reformer Pilates
  • Intermediate Reformer Exercises
  • Designing and Instructing Individual and Group Reformer Pilates

Register this May and receive a 50% Discount with an upfront payment
Get started right away
Accredited and Online
full time student support
Price:
R8250
Save R8250

Pricing

DEBIT ORDER
R16500price
  • Deposit R3500
  • R3250 over
    4 Months

PAYMENT PLAN
R16500price
  • Deposit R2900
  • R2720 over
    5 Months

How to Study

STUDY MODE

  • Fully Online Learning – flexible, self-paced study to suit your schedule
  • Extensive Video Library – hundreds of detailed exercise demonstrations
  • Professional Support – ongoing guidance from accredited Pilates educators

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    Frequently Asked Questions

    Most students finish within 6–12 months, depending on study pace. The course is fully online and flexible.

    No. This course caters to complete beginners as well as those with prior Pilates knowledge, progressing step by step from foundation Matwork to advanced Reformer sequences.

    Students will need access to Pilates equipment to successfully complete their practical assignments. While a mat and small accessories such as a ball, circle, sliders, and resistance band are suitable for getting started, access to equipment like a Reformer will be required to meet assessment requirements.

    Yes. It’s accredited in South Africa and endorsed by QLS UK, making it valid abroad.

    You’ll be qualified to work as a Mat and Reformer Instructor, lead group classes, or train private clients locally and internationally.

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