|Method of study|
HIIT and Functional training has become more popular among trainers and coaches. It is one of the oldest and most common types of training around and evolved from rehabilitation.
Specific exercises were developed to assist patients regain proper physical function and return to normal activities of their daily life. Today HIIT and functional training is applied to various training modalities, body weight or weight-bearing exercises that simulate everyday movements and targets core strength.
Now, you can have the chance to learn to incorporate HIIT and Functional training into your client’s workout with Trifocus Fitness Academy Functional Trainer course.
Learn how to incorporate battle ropes, suspension training, sandbags, kettle bells and Olympic bar exercises to your client’s routine making it more exhilarating for them.
Battle ropes set up and exercise execution
Suspension training set up and exercise execution
Sandbags set up and exercise execution
Kettlebells set up and exercise execution
Olympic bar set up and exercise execution
This course is accredited for 12 REPSSA POINTS
Trifocus offers a bespoke online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education on mobile, tablet or laptop – when it is convenient for you.
Online platform includes:
The average Trifocus Fitness Academy student completes the HIIT and Functional Trainer Course within 4 to 18 months.
Payments can be made via Payfast, EFT or by debit order (which is deducted on the last working day of every month). We offer an 18% discount if you pay the course fees upfront.
Yes, there are student support managers available to assist you from Monday to Friday between 9am and 5pm.
The HIIT and Functional Trainer Course can be started at any time during the year.
There are practical requirements that you must fulfil in order to obtain the HIIT and Functional Trainer qualification. For example, you may have to shadow a fitness trainer, write a case study and do a practical examination.
Our online learning platform was built with the end user in mind, offering the student slides, videos, interactive games and seamless downloads.
We require a valid South African ID, or a valid passport if you reside outside of South Africa. You must have a Matric/Grade 12 certificate.
Our HIIT and Functional Trainer Course is suitable for a person who is over the age of 35 wanting to become a personal trainer.
You can work at private or commercial health clubs or gyms. You can even work on a cruise ship! Trifocus Fitness Academy gives you the opportunity to obtain an accredited qualification that is recognised both locally and internationally.
Yes, if you reside in South Africa you will receive a study pack with promotional material (at no extra charge) delivered to your door.
If you choose the correspondence method you will also receive assessment guides in your study pack.
For online learning you will receive the learner guide and promotional material.