Trifocus Fitness Academy Logo
info@trifocusfitnessacademy.co.za
010 745 4624

Pilates Blog

ENQUIRE TODAY
CHAT WITH US
Trifocus Fitness Academy-Pilates Instructor
The Role of Breath in Pilates Exercises
Breath is a foundation of the method — essential to its efficacy and transformative results. While breathing in physical disciplines such as yoga and Zumba can happen naturally, and without much emphasis, with Pilates, breathing is intentional, essential and threaded throughout the practice. Pilates exercises create a specific breathing pattern, lateral or…
Read More
Trifocus Fitness Academy-Pilates Instructor
The Importance of Pilates Props in fitness
Pilates is an intense, empowering practice that increases strength, flexibility, and body awareness. But incorporating some Pilates props does take this practice up a notch. Resistance bands, foam rollers, stability balls, magic circles and other Pilates props aren’t just props — they are key components that contribute to the effectiveness and accessibility…
Read More
Trifocus Fitness Academy-Pilates Instructor
The difference between Pilates Mat vs Pilates Equipment
Not only does Pilates enhance the core strength and flexibility of the human body, but the method also focuses on posture, breath, and body awareness. One of its most potent benefits is versatility; practitioners can choose between two primary forms of practice—Pilates mat work and Pilates equipment. These include principles common to…
Read More
Trifocus Fitness Academy-Pilates Instructor
Pilates Exercises for Seniors Adaptations and Modifications
Getting older and remaining agile is essential for physical health, mobility, and mental wellness. Pilates is a low-impact exercise method emphasising controlled movements, core strength, flexibility, and balance, making it a terrific workout for seniors. It can be a safe, effective, and flexible way to keep moving as we get older, as it…
Read More
Trifocus Fitness Academy-Pilates
Understanding the Core Concepts in Pilates Exercise
This highly efficient exercise improves strength, flexibility, and overall well-being. Control, precision, and mindfulness are at the core of Pilates, setting it apart from other forms of exercise. To allow this practice to work best for you, it’s important that you’re aware of the basic principles behind it. The Importance…
Read More
Trifocus Fitness Academy-Pilates
The Mental Benefits of Pilates with Mind-Body Coaching
Pilates is known mainly for its physical qualities, such as stronger muscles, improved flexibility, and posture. However, its mental health benefits are no less transformative, giving this exercise method tremendous power as a tool for building a strong mind-body connection. Pilates provides mental health through awareness of movement and breath…
Read More
Trifocus Fitness Academy-Pilates
Pilates Reformer Workouts Advantages and Variations
Pilates reformer exercises are a method of Pilates performed on a specialised machine that can improve people’s body strength, flexibility, and alignment. The reformer uses springs to create resistance, adding some heft to traditional Pilates exercises, making it suitable for beginners, advanced students or even somewhere in between. Advantages of…
Read More
Trifocus Fitness Academy - pilates
Pilates for Weight Loss and Toning: Sculpt Your Body with Precision
Pilates, developed in the early 20th century, is a tried-and-tested compact reformer ideal for anyone looking to tighten their physique or accomplish an excellent core workout. To that end, while Pilates is not cardio and will never be as high intensity from a calorie-burning point of view, its other benefits,…
Read More
Trifocus Fitness Academy - Multiple Sclerosis
Pilates for Multiple Sclerosis (MS) Management: Strengthening Body and Mind
Multiple Sclerosis (MS) is a lifelong condition that impacts the central nervous system, leading to various symptoms like muscle weakness, balance problems, fatigue, and lack of coordination. These symptoms must be managed to preserve mobility and quality of life. Pilates, a low-impact exercise using core strength, flexibility, and controlled movements,…
Read More
Trifocus Fitness Academy - joint health
Pilates for Joint Health and Mobility: A Comprehensive Guide
We need to take care of our joints, not only because joint health is essential to stay mobile and healthy in general but also for anybody getting older or those who are hard on their bodies. Other muscles help in a person’s day-to-day moves, and any pain, stiffness, or limited…
Read More

Blog Categories

Featured Courses