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PILATES BLOG

Pilates is an exercise that targets the core powerhouse and works on improving the strength and appearance of the abdominal muscles. As we have been producing world-class Pilates instructors over the last number of years, here we share some of the knowledge that we’ve gained and feedback that our successful students have given us regarding their Pilates practices in their studios.

Pilates Workout Essentials for your Exercise Sessions

There are many advantages to Pilates, from increased flexibility and strength and better overall balance and stability to improved mental health and a connectedness to the body. However, one of the biggest advantages of this…

How to Strengthen your Knees with Pilates? Read this article.

Pilates has always been considered a great workout for those with joint pain or problems, not just because it is low impact but because it helps you to build joint strength and balance. Knee problems…

What Pilates Workout will Target your Obliques?

While you have probably heard many times before that Pilates will help you to create strong abs and an overall strengthened core, you might have struggled to figure out how it (or any other workout)…

The Upper-Body Pilates Workout Designed to Advance Your Practice

While you will often read about how Pilates will help you to achieve incredibly strong core muscles, it can also be extremely beneficial to other areas of your body. If you are a regular Pilates…

A 10-Minute Pilates Workout Which Targets Your Legs & Deep Core

One of the greatest advantages of Pilates is that it provides a full-body workout that can be done almost anywhere. You do not need any equipment for a simple practice, and even a short routine…

5 Simple Pilates Exercises for Lower Abs

If you have ever tried to achieve the flat and toned abs of the workout gurus of Instagram, you will probably have noticed how difficult it is to target your lower abs. It is easy…

What Do Pilates Teachers Mean When They Say “Stretching While Strengthening”?

“Notice here how you’re stretching while strengthening” is a phrase that many Pilates instructors use but many students are often shy to ask what this means. What Pilates instructors mean is that rather than simply…

How to increase circulation with Pilates

Unlike an aerobic activity (for example, running) where you can feel that your heart is being strengthened with every noticeable beat, the direct health effects of Pilates can be a bit less obvious—though this doesn’t…

Everything you want to know about Pilates

Pilates is a type of low-impact exercise which aims to strengthen muscles while – at the same time – improving postural alignment as well as flexibility. Pilates moves have a tendency to target the core,…

3 Intermediate Pilates Exercises

Intermediate Pilates exercises are meant to be practised in the context of different exercises, at a variety of levels, which function together in order to create a balanced, dynamic workout. Before you include intermediate exercises…

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