What Is Hot Pilates? Learn more in this article.
By turning up the heat you can take your workout to an entirely new level. This is absolutely the case for Pilates. Hot Pilates is a full-body workout with a brutal core sequence that is…
Read MorePilates is an exercise that targets the core powerhouse and works on improving the strength and appearance of the abdominal muscles. As we have been producing world-class Pilates instructors over the last number of years, here we share some of the knowledge that we’ve gained and feedback that our successful students have given us regarding their Pilates practices in their studios.
How Pilates Can Benefit Your Cycling? Find out more.
Pilates is the ideal cross-training secret, which will benefit your cycling, that you’ll be wishing you tried sooner. The century-old practice, which was originally named “Contrology”, was created around six key principles: Breath, Concentration, Centring,…
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What Is The Power Of Pilates? Read this article to find out more.
Pilates, in much the same way as yoga, is the art of balance, posture, strength as well as flexibility. It is designed to tone up that core in addition to strengthening that mind-body connection. For…
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Why Men Should Start Taking Pilates? Find out more.
If you of the opinion that Pilates is just ‘stretching’ for women who have dancer’s bodies, then you’re maybe not alone. However, you’re definitely wrong. While women are attracted to the practice for its all-but-assured…
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Pilates Workout Essentials for your Exercise Sessions
There are many advantages to Pilates, from increased flexibility and strength and better overall balance and stability to improved mental health and a connectedness to the body. However, one of the biggest advantages of this…
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How to Strengthen your Knees with Pilates? Read this article.
Pilates has always been considered a great workout for those with joint pain or problems, not just because it is low impact but because it helps you to build joint strength and balance. Knee problems…
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What Pilates Workout will Target your Obliques?
While you have probably heard many times before that Pilates will help you to create strong abs and an overall strengthened core, you might have struggled to figure out how it (or any other workout)…
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The Upper-Body Pilates Workout Designed to Advance Your Practice
While you will often read about how Pilates will help you to achieve incredibly strong core muscles, it can also be extremely beneficial to other areas of your body. If you are a regular Pilates…
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A 10-Minute Pilates Workout Which Targets Your Legs & Deep Core
One of the greatest advantages of Pilates is that it provides a full-body workout that can be done almost anywhere. You do not need any equipment for a simple practice, and even a short routine…
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5 Simple Pilates Exercises for Lower Abs
If you have ever tried to achieve the flat and toned abs of the workout gurus of Instagram, you will probably have noticed how difficult it is to target your lower abs. It is easy…
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