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PILATES BLOG

Pilates is an exercise that targets the core powerhouse and works on improving the strength and appearance of the abdominal muscles. As we have been producing world-class Pilates instructors over the last number of years, here we share some of the knowledge that we’ve gained and feedback that our successful students have given us regarding their Pilates practices in their studios.

How Can Pilates Help With Multiple Sclerosis? Read this article.

Movement is very good for everyone. Doing both aerobic and strength training exercises often can help to reduce your risk for chronic diseases for example type 2 diabetes, obesity, some kinds of cancer, and heart…

What Kind Of Push-Up Is Best For Chest Gains? Read this article.

When you probably think of bodyweight exercises you’ll probably instantly think of the push-up. This is because it’s one of the most effective and straightforward of moves that you care able to do and it…

Why Is Pilates Great For Your Mind And Body? Find out more.

Pilates is a type of exercise which helps lengthen – as well as strengthen the muscles in the body while at the same time creating mobility and flexibility. In fact, Pilates exercise has several physical…

Why Is The Goal Of Pilates Coordination Of Body, Mind And Spirit?

Are you looking for a new exercise to tone as well as strengthen your core? To better your posture and flexibility? A low-impact exercise which you can do at home or, alternatively, in a class?…

How Pilates Changed Fitness Forever? Read this article.

Pilates may be quite challenging at first however with time, you will gain the strength – as well as balance – in order to execute the movements without falling over or requiring a break. If…

How Can Pilates Improve Your Triathlon Performance?

The very important thing about a triathlon is keeping in mind that the three stages are quite different and recruit quite different muscles. This is crucial because it’s one of the reasons why it’s a…

Pilates Workouts for Runners. Read this article to find out more.

We don’t often give our core sufficient credit. However the group of muscles which make up your core are always working overtime to stabilise your spine, which in turn ensures that you are kept steady…

Why You Should Integrate Pilates Into Your Workout Routine

Pilates is a low-impact workout which is effective at strengthening, lengthening as well as toning your muscles through controlled and repetitive movements. There are many advantages to including Pilates into your workout routine from increased…

What Are The Wonders Of Pilates? Read this article.

It’s not new news that Pilates does absolute wonders for your physical health. It is one of the best ways for you to get in shape and get in shape quite quickly. Say “hello” to…

The Best Pilates Stretches To Relieve Neck And Back Pain

The perpetrators behind niggling neck and back pains are so diverse that it can be hard to pinpoint an exact cause. However, common causes include static postures such as sitting at a desk for long…

STUDENT LOGIN

PILATES BLOG

How Can Pilates Help With Multiple Sclerosis? Read this article.

What Kind Of Push-Up Is Best For Chest Gains? Read this article.

Why Is Pilates Great For Your Mind And Body? Find out more.

Why Is The Goal Of Pilates Coordination Of Body, Mind And Spirit?

How Pilates Changed Fitness Forever? Read this article.

How Can Pilates Improve Your Triathlon Performance?

Pilates Workouts for Runners. Read this article to find out more.

Why You Should Integrate Pilates Into Your Workout Routine

What Are The Wonders Of Pilates? Read this article.

The Best Pilates Stretches To Relieve Neck And Back Pain

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