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PILATES BLOG

Pilates is an exercise that targets the core powerhouse and works on improving the strength and appearance of the abdominal muscles. As we have been producing world-class Pilates instructors over the last number of years, here we share some of the knowledge that we’ve gained and feedback that our successful students have given us regarding their Pilates practices in their studios.

How to increase circulation with Pilates

Unlike an aerobic activity (for example, running)  where you can feel that your heart is being strengthened with every noticeable beat, the direct health effects of Pilates can be a bit less obvious—though this doesn’t…
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