What Is Hot Pilates? Learn more in this article.
By turning up the heat you can take your workout to an entirely new level. This is absolutely the case for Pilates. Hot Pilates is a full-body workout with a brutal core sequence that is…
Read MorePilates is an exercise that targets the core powerhouse and works on improving the strength and appearance of the abdominal muscles. As we have been producing world-class Pilates instructors over the last number of years, here we share some of the knowledge that we’ve gained and feedback that our successful students have given us regarding their Pilates practices in their studios.