EXERCISE AND ELDERLY COURSE

Modules include:

• Anatomy
• Assessments
• Biomechanics
• Concepts of fitness
• Different types and modes of exercise for the elderly
• Fundamental Nutrition
• Physiology
• Nutrition for the elderly
• Safety precautions for the elderly

• Add a sought-after skill to your fitness portfolio – and get more clients
• Work anywhere in the world with a qualification from an internationally accredited fitness learning institution
• See your work have tangible benefits for others

This course is accredited with CATHSSETA for the following unit standards: 14484, 10214, 10210, 243297, 10213, 10216.

How you can learn at Trifocus Fitness Academy

We offer a number of exciting, dynamic, and interactive ways in which you can learn how to become the best fitness professional you can be!

Online

If you have access to the Internet, we offer an online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.

Online platform includes:

• All assessments
• Animated and interactive games to test your knowledge
• Progress trackers
• Thousands of slides with colourful images
• Unlimited access to the online platform
• Videos, including exercise and anatomical footage

Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.