The use of the foam roller is wide and varied from athletes wishing to improve proprioception and kinaesthetic awareness to its practical application in injury and rehabilitation to assist with regaining motor control. More and more, this prop is utilised in myofascial release work as a massage tool in order to help release tension and stiffness in the body, which can lower pain and ramp up the range of movement. This practical online foam rolling course covers basic and intermediate exercises which you can incorporate into your mat classes to vary your routines and keep your clients motivated.
What is Foam Rolling?
Foam rollers are large cylinders that are made of solid foam. These come in different sizes and firmness levels. You can utilise foam rollers to massage large muscle groups. Some people utilise them after a workout to ward off soreness. Others incorporate foam rolling as part of a warm-up to ensure that muscles are loose before exercising. Yet other people use them to stretch away tension.
Foam rollers, just like a massage, are a kind of myofascial release technique. The fascia is a layer of fibrous tissue which surrounds your muscles. It contains and protects your muscles and assists the muscles move smoothly so you can be active.
What Are The Benefits of Doing The Foam Rolling Course Online?
One of the main benefits of doing the foam rolling course online is that you can study when you want and where you want. The only proviso is that you have a steady internet connection. This makes online studying very attractive to people who are working.
Another benefit of doing the foam rolling course online is that it’s usually a lot cheaper than classroom-based learning.
What Does The Online Foam Rolling Course Include?
The online foam rolling course includes the following modules:
- Biomechanics – which muscles foam rolling works on
- Coaching and Cueing Foam Rolling
- Discomfort/pain when foam rolling
Opportunities That Can Be Explored with a Foam Rolling Certification
The foam rolling certification is perfect for personal trainers as they will be able to apply these techniques in clients’ sessions.
How to Register for the Online Foam Rolling Course?
To register for the online foam rolling course please fill in the registration page on the right-hand side of this page.
