Online Foam Rolling Course

Online Foam Rolling Course

Course Description

The use of the foam roller is wide and varied from athletes wishing to improve proprioception and kinaesthetic awareness to its practical application in injury and rehabilitation to assist with regaining motor control. More and more, this prop is utilised in myofascial release work as a massage tool in order to help release tension and stiffness in the body, which can lower pain and ramp up the range of movement. This practical online foam rolling course covers basic and intermediate exercises which you can incorporate into your mat classes to vary your routines and keep your clients motivated.

What is Foam Rolling?

Foam rollers are large cylinders that are made of solid foam. These come in different sizes and firmness levels. You can utilise foam rollers to massage large muscle groups. Some people utilise them after a workout to ward off soreness. Others incorporate foam rolling as part of a warm-up to ensure that muscles are loose before exercising. Yet other people use them to stretch away tension.

Foam rollers, just like a massage, are a kind of myofascial release technique. The fascia is a layer of fibrous tissue which surrounds your muscles. It contains and protects your muscles and assists the muscles move smoothly so you can be active.

What Are The Benefits of Doing The Foam Rolling Course Online?

One of the main benefits of doing the foam rolling course online is that you can study when you want and where you want. The only proviso is that you have a steady internet connection. This makes online studying very attractive to people who are working.

Another benefit of doing the foam rolling course online is that it’s usually a lot cheaper than classroom-based learning.

What Does The Online Foam Rolling Course Include?

The online foam rolling course includes the following modules:

  • Biomechanics – which muscles foam rolling works on
  • Coaching and Cueing Foam Rolling
  • Discomfort/pain when foam rolling

Opportunities That Can Be Explored with a Foam Rolling Certification

The foam rolling certification is perfect for personal trainers as they will be able to apply these techniques in clients’ sessions.

How to Register for the Online Foam Rolling Course?

To register for the online foam rolling course please fill in the registration page on the right-hand side of this page.

Watch the video

Modules

  • Biomechanics – which muscles foam rolling works on
  • Coaching and Cueing Foam Rolling
  • Discomfort/pain when foam rolling

Pricing

How to Study

If have access to the Internet, you can complete this course using our online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal you will be able to have the full benefit of our world-class education – when it’s convenient for you

  • All assessments
  • Animated and interactive games to test your knowledge
  • Progress trackers
  • Thousands of slides with informative information and colourful images
  • Unlimited access to the online platform
  • Videos including exercise and anatomical footage

Please note: All study material is online. No hard copy study material will be sent to you.

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    Frequently Asked Questions

    How long will it take to complete the Online Foam Rolling Course?

    The maximum completion time for the Foam Rolling Course is 12 Months. However, this course will take roughly 3-4 months to finish.


    Are there facilitated Classes?

    The Online Foam Rolling Course is an Online course. If you have access to the Internet, we offer an online learning platform for all students. Through the videos, questionnaires, and forums on your dedicated learning portal, you will have the full benefit of our world-class education – when it’s convenient for you.


    Is there student Support for The Online Foam Rolling Course?

    Yes, Trifocus Fitness Academy does offer student support for the Online Foam Rolling Course. Our head office has various student support managers on duty to assist students throughout their course. Student support managers are available from Monday to Friday during office hours during the working week.


    When can you start the Online Foam Rolling Course?

    The Online Foam Rolling Course can be done at your own pace and at any time during the year. There are subject matter experts to assist you in completing the course at the college.


    Is the Online Foam Rolling Course Internationally Accredited?

    Yes, the Online Foam Rolling Course is Internationally Accredited with REPSSA – Register of Fitness Professionals (South Africa) and QLS-Quality License Scheme (UK)


     

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