Yoga Certification

Yoga Certification

Course Description

Are you interested in becoming a Yoga Instructor?

Our Yoga Instructor Course teaches you everything you need to know to become a qualified Yoga Instructor in South Africa and even work internationally. You will learn everything about Asanas, Pranayama, meditation, Yogic ancient philosophy, and mantra. This Mind and Body course certification is a comprehensive all rounded Yoga course that will cover all knowledge that you need to be a respected and recognised Yoga instructor.

This Yoga training course is classified as a 200hr Yoga Instructor Course as it comprehensively covers all aspects of Yoga. In addition to the Yoga Instructor knowledge you will learn, you will also be covered in other areas where other Yoga courses fall short, such as a full understanding of how the body works from an anatomical point with Yoga.

It is imperative that you understand all aspects of the human body and how it works in order to teach a specialised exercise modality such as Yoga with expertise.

In addition to everything that the course offers you will also gain access to our Life Coach and Social Media courses which will give you business knowledge that you will need, to propel your career as a Yoga teacher to another level.

All Trifocus Fitness Academy Courses are highly recognised and specialised. The Yoga Instructor Course is one of the most widely recognised and esteemed Yoga Courses in the South African market today!

With our course, you will be able to instruct others on how to live a healthier life through the practice of Yoga. You will have everything you need to start your own classes and change people’s lives for the better.

Enroll for the Trifocus Yoga certification today!

Yoga Package:


Additional courses included in the Yoga Package:

  • Life Coaching Course
  • Social Media Marketing

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Module 1: History of Yoga

  • Learn about Yoga’s development during the Vedic period.
  • Explore Yoga in the Classical Period.
  • Understand the Post-Classical Yoga Period.

Module 2: Yoga Philosophy

  • Learn about the six classical schools of Yogic philosophy.
  • Discover the focus of Vedanta.
  • Unpack the intertwined nature of Prakriti and Purusha.

Module 3: Anatomy and Physiology

  • Analyse the anatomy of movement.
  • Identify the anatomy of the human body.
  • Explain the movement of joints, bones, and muscles.

Module 4: Bandhas

  • Discover what bandhas are.
  • Learn how bandhas are used.
  • Unpack the three types of bandhas.

Module 5: Different Types of Meditation Techniques

  • Learn how to perform walking meditation.
  • Discover body awareness in meditation.
  • Discern the different poses for meditation.

Module 6: Hatha Yoga Asanas

  • Learn to describe different types of Asanas and their preparatory poses.
  • Discover the benefits of counterposes.
  • Understand the balance of strength and flexibility in Asanas. 

Module 7: Kriya Yoga

  • Learn about the origins of Kriya Yoga.
  • Discover the Shat Karmas in detail.
  • Know which Shat Karmas to teach and when.

Module 8: Mantra

  • Learn about the origin of Mantra.
  • Discover the process of attaining Samyama.
  • Unpack the significance of OM in Yoga.

Module 9: Eight Limbs of Yoga

  • Learn about the eight limbs of the Yoga Sutras.
  • Discover the significance of these limbs in Yoga.
  • Distinguish between Ashtanga Marga and Ashtanga Yoga. 

Module 10: The Three Gunas

  • Discover the significance of the three Gunas.
  • Learn the names and roles of the three Gunas.
  • Explore the impact of the Gunas on life and practice.


R13300total payment
  • Deposit R3500
  • R3267 (3 months)

R13300total payment
  • Deposit R2900
  • R1300 (8 months)

How to Study

In today’s fast paced world, you need a course that you can access anytime, wherever you are and no matter your current circumstances. We have you covered with this online Yoga Certification Course.

The Trifocus Fitness Academy online platform includes all assessments and course literature in one place that you can study from either your mobile phone or computer any time you like.

Trifocus’s online platform is bespoke to Trifocus. It includes:

  • All Yoga assessments
  • Interactive games
  • Progress trackers
  • Colourful Yogic illustrations
  • Comprehensive Yoga Asana videos covering every Yogic asana you will need

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    Frequently Asked Questions

    How do I become a yoga instructor in South Africa?

    Trifocus Fitness Academy’s 200-Hour Yoga Teachers Training Certification is a course taught about the Ancient Art of Yoga. Yogic Philosophy, psychology, and tradition are covered extensively throughout the course duration. Traditional Yogic teachings is an eight-limb Yogic practice – you will focus on all the eight limbs and understand how to merge the infinite techniques into your Yoga Instructor practice. This incredible course can be accessed throughout the year online and comprehensively covers all aspects you will need to build a thriving career for yourself. The course is highly recognised and accredited by all the relevant Yoga and fitness bodies locally and internationally.

    How long will it take to finish the Yoga Training Course?

    The Yoga Certification will take approximately 8 months to complete. 200 practical hours have to be completed to get the Yoga Certification. However, feel free to take your time on the course. You have up to two years to complete the course. We understand life is busy and we want you to feel confident and ready to be able to present yourself to the world as a trained and qualified Yoga Teacher. Trifocus is here for you in your journey, every step of the way.

    Are there payment plans and discounts available for the Yoga Course?

    Payments for the Online Yoga Certification Course can be made via Payfast, EFT, or by debit order (which is deducted on the last working day of every month). We offer discounts if you pay the course fees upfront.

    Registration Requirements to Study the Yoga Certificate?

    In order to register for the online Yoga Training Course, we require a valid South African ID, or a valid passport if you reside outside of South Africa. You must have a Matric/Grade 12 certificate.

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