Yoga Certification

Yoga has been popular for centuries. Now, more than ever, it is growing and becoming accepted in the mainstream fitness arena. Trifocus Fitness Academy’s Yoga Certification graduates go onto have successful careers in both commercial and private Yoga studios.

Offering a 200-hour accreditation, Trifocus Fitness Academy’s Yoga Certification is designed to cover all aspects of Yoga. This course is all inclusive, covering:

  • Movement (Asana),
  • Breathing (Pranayama), 
  • Meditation,
  • Yoga philosophy, and
  • Mantra.

What is included in your course pack?

  • Learner guide
  • Assessment guides (correspondence only)
  • Kit bag
  • Cap
  • T-shirt

With Trifocus Fitness Academy’s Yoga Certification, you will gain vast knowledge of all aspects that are current and necessary as a Yoga Instructor. The course enables you to practise your Yoga instructing both locally and internationally.

 

Course modules include:

History of Yoga

• Learn about how Yoga has developed during the:

– Vedic period
– Classical Yoga Period
– The Post Classical Yoga Period

Yoga Philosophy

• Learn about the six classical schools of Yogic philosophy.
• Discover what Vedanta concentrates on.
• Unpack the intertwined nature of Prakriti and Purusha.

Anatomy and physiology

• Analyse the anatomy of movement.
• Identify the anatomy of the human body.
• Explain how joints, bones and muscles move.

Bandhas

• Discover what bandhas are.
• Learn how bandhas are used.
• Unpack what the three types of bandhas are.

Different types of meditation techniques

• Learn how to perform walking meditation.
• Discover how to become aware of your body in meditation.
• Discern the different poses in which you can meditate.

Hatha Yoga Asanas

• Learn to describe the different types of Asanas as well as the preparatory poses for each Asana.
• Discover the benefits of counterposes.
• Realise why you should balance strength and flexibility Asanas.

Kriya Yoga

• Learn about the origins of Kriya Yoga.
• Discover the ins and outs of the Shat Karmas.
• Know which Shat Karmas you can teach when.

Mantra

• Learn about the origin of Mantra.
• Discover how you can attain Samyama.
• Unpack the significance of OM in Yoga.

Eight limbs of Yoga

• Learn what are the eight limbs of the Sutras.
• Discover the significance of the eight limbs of the Sutras in Yoga.
• Be able to distinguish between the Ashtanga Marga should not be confused with Ashtanga Yoga.

The three gunas

• Discover the significance of the three gunas.
• Learn what the three gunas are called.
• Discover the significance of the three gunas.

Accreditations:

  • Our Yoga Certification is fully endorsed by the Yoga Teachers Fellowship of South Africa (YTF), which falls under the umbrella of the International Yoga Federation.
  • It’s also the only Yoga certification accredited by CATHSSETA.

  • Our Online Yoga  certification includes anatomy and physiology modules, which are add-on benefits that no other Yoga course offers. This ensures that you have the underlying knowledge needed to be a specialist in this field.
  • Our online training platform is one of a kind, offering the student a completely unique approach to learning. One of the course’s greatest advantages is that you can log in and study from anywhere in the world.

How to learn at Trifocus Fitness Academy

We offer a number of exciting, dynamic and interactive ways in which you can learn how to become the best fitness professional you can be!

Assessments are done by:

  • Performing physical activities
  • Carrying out learning activities
  • Keeping a personal Yoga journal
  • Taking summative written and practical assessments

Online:

If you aren’t able to get to one of our lectured classes, and have access to the Internet, we offer an online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal you will be able to have the full benefit of our world-class education – when it’s convenient for you.

Online platform includes:

  • All assessments
  • Animated and interactive games to test your knowledge
  • Progress trackers
  • Thousands of slides with colourful images
  • Unlimited access to the online platform
  • Videos including anatomical and exercise footage

Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.

Correspondence:

We also offer the option of correspondence learning. With this option, we will send you all the course material – that you will need – via courier. If you have any questions, our student support team is available – on the other side of the phone – to help.

Lectures:

At various locations throughout South Africa, we hold classes that are led by an instructor who is an expert in the discipline being taught. The benefit of this type of learning is that you have access to the knowledge of an expert in the field who will be able to answer any questions you may have and make the subject come alive for you!

1st Semester 2017

CAMPUS CLASS TYPE DATES TIMES DAYS
 Rosebank Day Classes 25 March – 24 June  9:30AM – 4:30PM Only Saturdays

 

 

PRICES

 

OnlineCorrespondenceLectures

Payment Plan

R10 500

R3 000 Deposit

R2 500 (3 months)
Payment Plan

R10 500 Total

Upfront

R8 610

18% Discount

Save R1 890

Debit Order

R10 500

R2 500 Deposit

R1 333.33 (6 months)
Monthly Debit Order

R10 500 Total

Payment Plan

R11 000

R3 000 Deposit

R2 666.67 (3 months)
Payment Plan

R11 000 Total

Upfront

R9 020

18% Discount

Save R1 980

Debit Order

R11 000

R2 500 Deposit

R1416.67 (6 months)
Monthly Debit Order

R11 500 Total

Payment Plan

R14 500

R3 000 Deposit

R2 875 (4 months)
Payment Plan

R14 500 Total

Upfront

R11 890

18% Discount

Save R2 610

Debit Order

R14 500

R2 500 Deposit

R1 500 (8 months)
Monthly Debit Order

R14 500 Total

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Yoga Certification

Take your Yoga skills and knowledge to the highest level with this comprehensive course.

From R8610

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    3. A student selecting to purchase any of the courses offered by Trifocus Fitness Academy and electing to utilise the online learning platform, shall need to have access to a computer and/or laptop as well as a stable internet connection as the online platform cannot function without such a connection;
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    13. All manuals, promotional material and assessments form part of the selected course package, should a student lose or damage any of the study material they have received, manuals may only be reissued upon receipt of payment of R450 excluding the courier service;
    14. Certificates will be available and issued within a 6 – 8 week period after the course has been successfully completed and will be distributed electronically in PDF format;
    15. All students are to take accountability for lost POE’s within their care, lost POE’s will only be reprinted upon receipt of payment of R200 excluding the courier service;
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    19. Neither Trifocus Fitness Academy, the trainers, their employees, any agents, guest nor other persons associated with Trifocus Fitness Academy will be held responsible for any claim arising from an incident which may occur whilst students are on the premises or at any gyms or transported to any chosen venue by or on behalf of any of the said persons.
    Learner Agreement | The Learner
    To successfully master these unit standard/s, you are required to:
    • Study the content of this unit/s
    What is expected of me the learner
    • Complete all activities indicated in this unit/s
    • Utilise your coach and colleagues as learning resources, and
    • Verify your learning progress with your coach/facilitator
    • Learners will be on time for all activities
    • Learners will inform the workplace coach/mentor of any absence
    Learner roles and responsibilities
    • All cell phones off during learning activities
    • Learners to pay attention and do their best
    • Learners to prepare for learning activities and to meet time restraints
    • Learners to ask if they do not understand
    The Provider The provider will ensure that quality ETD practices are followed and will:
    • Encourage constructive feedback to all learners
    • Provide constructive feedback to all ETD staff
    The Provider roles and responsibilities
    • Ensure learner support is provided
    • Encourage learners to do additional research
    • Will provide learner access to additional resources
    • Quality assures the learning process internally
    • Encourage the environment that is conductive to learning
    Workplace
    • The workplace component contributes to what learning should take place during the program
    Description
    • Competence consist of knowledge in the head (which you acquire during classroom sessions), skills in the hands (practice in the workplace) and a positive attitude in your heart.
    Workplace coach and mentor
    • The workplace coach or mentor has the important task to guide you in the workplace
    • The workplace coach and mentor should:
    • Allow you to practice skills
    Roles and responsibilities
    • Give you constructive feedback
    • Share company specific rules and regulations with you
    • Share experience with you
    • Allow you to attend theoretical training sessions

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