Trifocus Fitness Academy
info@trifocusfitnessacademy.co.za
010 745 4624

Advanced Sports Conditioning Course

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Advanced Sports Conditioning Course

Course Description

Are you interested in taking your Sports Conditioning Coaching Career to another level?

A sports conditioning coach is a critically important person in an Athlete’s life as the Athlete’s success is in their hands. It is known that athletes thrive with correct and proper guidance from an Accredited Sports Conditioning Coach. As you, the coach holds the Athlete’s career in their hands.

Becoming an Advanced Sports Coach is no small task as you will have to have qualifications which enrich you with the knowledge not only of a Sports Coach but a competent expert in human movement and exercise execution.

With Trifocus Fitness Academy you have the opportunity to become an all-rounded Sports Conditioning Coach. This course will enable you to excel in all avenues that pertain to Sports Conditioning Coaching such as Personal Training and Sports Nutrition. As such, this course includes both the Personal Trainer Skills Course and the Sports Nutrition Diploma (UK). Making this a comprehensive and advanced course in Sports Conditioning.

These three qualifications will ensure that you have the advanced knowledge you will need when coaching any athlete in the sporting arena.

The qualification will be added to your profile as a Personal Trainer and a Sports Coach with REPSSA

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Modules

  • Understanding Human Anatomy in Relation to Movement.
  • Biomechanics of Exercise and Sport Activities.
  • Analysis of Movement and Posture.
  • Injury Prevention through Biomechanical Principles.

  • Basics of Human Physiology in Exercise.
  • Energy Systems and Their Role in Exercise.
  • Adaptation to Exercise and Training.
  • Principles of Exercise Prescription.

  • Integrating Physiology in Fitness Assessments.
  • Tailoring Exercise Programs Based on Physiological Principles.
  • Physiology in Special Populations (Elderly, Youth, etc.).
  • Recovery and Regeneration Techniques.

  • Essential Nutrients and Their Functions.
  • Nutritional Requirements for Different Populations.
  • Role of Nutrition in Exercise and Recovery.
  • Dietary Planning and Management.

  • Conducting Comprehensive Health Screenings.
  • Fitness Testing and Evaluation Methods.
  • Risk Assessment in Physical Activity.
  • Interpretation and Use of Assessment Data.

  • Strategies for Enhancing Athlete Motivation.
  • Goal Setting and Achievement in Sports.
  • Overcoming Mental Barriers in Athletics.
  • Cultivating a Positive Sporting Mindset.

  • Principles of Training Program Design.
  • Customizing Programs for Different Sports.
  • Periodization and Training Cycles.
  • Adapting Programs for Athlete Progression.

  • Establishing a Coaching Business.
  • Marketing and Branding for Coaches.
  • Financial Management for Coaching Professionals.
  • Legal and Ethical Considerations in Coaching.

  • Developing Effective Communication Skills.
  • Leadership and Influence in Coaching.
  • Coaching Styles and Their Impact.
  • Building and Maintaining Athlete Engagement.

  • First Aid and Emergency Protocols in Sports.
  • Risk Management and Prevention Strategies.
  • Handling Sports Injuries and Immediate Care.
  • Developing Safety Policies for Sporting Events.

  • Teaching Fundamental Motor Skills.
  • Progressions in Skill Development.
  • Motor Learning Principles in Sports.
  • Assessing Motor Skill Acquisition.

  • Instructional Techniques in Sports Coaching.
  • Creating Effective Practice Sessions.
  • Feedback and Performance Correction Methods.
  • Developing Tactical and Strategic Understanding in Athletes.

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Pricing

UPFRONT
R9050once off

  • 50% Discount

    Save R9050

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PAYMENT PLAN
R18100total payment
  • Deposit R3500

  • R3650 (4 months)

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DEBIT ORDER
R18100total payment
  • Deposit R2900

  • R1520 (10 months)

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UPFRONT
R12900once off

  • 50% Discount

    Save R12900

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PAYMENT PLAN
R25800total payment
  • Deposit R3300

  • R3214 (7 months)

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DEBIT ORDER
R25800total payment
  • Deposit R2900

  • R1431 (16 months)

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How to Study

How you can learn at Trifocus Fitness Academy

We offer a number of exciting, dynamic, and interactive ways in which you can learn how to become the best fitness professional you can be!

Online

If you have access to the Internet, we offer an exciting and dynamic online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.

Online platform includes:

  • All assessments
  • Animated and interactive games to test your knowledge
  • Progress trackers
  • Thousands of slides with informative and colorful images
  • Unlimited access to the online platform
  • Videos including exercise and anatomical footage

Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.

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    Frequently Asked Questions

    Payments for the Sports Conditioning Coach Course can be made via Payfast, EFT or by debit order (which is deducted on the last working day of every month). We offer an 18% discount if you pay the course fees upfront.

    No, the Sports Conditioning Coach course is only available through online learning or via correspondence.

    Yes, there are student support managers available to assist you from Monday to Friday between 9am and 5pm.

    The Sports Conditioning Coach course can be started at any time during the year.

    On the Sports Conditioning Coach course, you will learn how each sports person differs anatomically, physiologically, and biomechanically, what nourishment sportsmen and sportswomen need in order to optimise their performance, what injuries sports people are most likely to suffer from, and how to periodise their training year.

    The Sports Conditioning Coach course is accredited by CATHSSETA.

    Trifocus Fitness Academy’s online learning platform was built with the end user in mind, offering students slides, videos, interactive games and seamless downloads.

    In order to register for the Sports Conditioning Coach Course, we require a valid South African ID, or a valid passport if you reside outside of South Africa. You must have a Matric/Grade 12 certificate.

    It will take approximately 4 months to complete the Sports Conditioning Coach course.

    A sports conditioning coach is a critically important person in an Athlete’s life as the Athlete’s success is in their hands. It is known that Athlete’s thrive with correct and proper guidance from an Accredited Sports Conditioning Coach. As you, the coach holds the Athlete’s career in their hands.

    You can become a sports conditioning coach with any sports team.

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