Nutrition Blog

Trifocus Fitness Academy-Specialised Nutrition

Specialised Nutrition for People with Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is a widespread digestive problem occurring in millions of people around the world. It can lead to abdominal pain, bloating, flatulence, diarrhoea, constipation or a combination of these symptoms. IBS does not cause long-term damage to the digestive system, but it can significantly impact quality of…

How Specialised Nutrition Helps Manage Emotional Eating

Emotional eating can be an issue for all ages and from all walks of life. It is a response to emotions rather than to physical hunger. Emotional eating behaviours can be caused by stress, anxiety, boredom, loneliness, frustration, sadness or happiness. Sometimes, eating is an emotional response, but when food…

Why Fitness Professionals Need Specialised Nutrition Skills

The fitness industry has come a long way in the last 10 years. The focus on clients is no longer just on exercise programmes and workout routines. There’s a growing demand for total health and wellness solutions that encompass fitness, nutrition, lifestyle habits and wellbeing. Fitness professionals are thus beginning…

The Benefits of Combining Life Coaching with Specialised Nutrition

Significant and sustainable lifestyle change is more likely to be accomplished if several areas of health are addressed. People set many personal development, stress management, confidence, work success, relationship, fitness, and overall well-being goals. But changes can be slowed if there is a lack of attention to underlying habits, behaviours…

How to Create a Grocery List Based on Specialised Nutrition

Making a grocery list is an easy task, but when it is nutrition-specific, it can be an effective way to promote health, wellness, and healthy dietary habits. A well-organised grocery list can make it easier and more lasting to achieve a healthier diet, whether that’s for managing a health condition,…

Meal Prepping with Specialised Nutrition in Mind

When you have to manage work, family, fitness, and hectic schedules, it can be hard to eat healthily. Many people find it difficult to maintain a healthy diet due to a lack of time to prepare meals each day. Consequently, they might turn to junk food, processed convenience items, or…

Periodised Training and the Role of Specialised Nutrition

Hard work and regular exercise are not the only factors that impact athletic performance and physical fitness. The significance of organised training and specific dietary plans to ensure optimal performance and success for athletes, fitness enthusiasts, and sports teams is now widely acknowledged. Periodisation is a training strategy employed in…

Budget-Friendly Specialised Nutrition for Families

Eating well is difficult for many families, particularly amid rising food costs, busy lives, and varying nutritional needs. Parents are often interested in giving their children healthy foods that can help them grow, have energy, and be healthy and protected from illness; however, there is a common myth that specialised…

Specialised Nutrition Tips for Busy Professionals

Many people today have hectic careers with busy schedules, tight deadlines, meetings, commuting, and a constant barrage of digital communications. A successful career and productivity are vital, but busy lifestyles often cause individuals to forget about one crucial aspect of their health: nutrition. Unbalanced eating is a common issue among…

How Specialised Nutrition Supports Prenatal and Postnatal Care

The time of pregnancy and the post-natal period are two of the critical periods in a woman’s life. In these stages, there are significant changes in the body, both in physical, hormonal and emotional ways, that make for a dramatic rise in nutritional requirements. Good specialised nutrition is necessary during…

Tailoring Specialised Nutrition for Body Recomposition Goals

Body recomposition is the simultaneous building of muscle and losing body fat. Body recomposition differs from traditional dieting methods that only focus on weight loss or muscle gain. That often means getting leaner, stronger, and more defined, even if you don’t always see huge numbers on the scale. It takes…

The Connection Between Specialised Nutrition and VO2 Max

VO2 max is a key marker of cardiovascular fitness and endurance performance. It indicates how much oxygen your body can utilise during strenuous activity and is therefore an important consideration for athletes, runners, cyclists, or anyone who works to improve stamina. The higher your Aerobic capacity, the more efficiently your…

Featured Courses

Get Social

Enquire Today

By consenting to receive communications, you agree to the use of your data as described in our privacy policy. You may opt-out of receiving communication at any time.

Nutrition Blog

Blog Categories

Featured Courses

Get Social

Contact Info

33 Fricker Road, Illovo, Sandton, 2196

010 745 4624

info@trifocusfitnessacademy.co.za

Enquire Today

© Trifocus Fitness Academy | Privacy | Terms | Contact | Courses | Blog