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NUTRITION BLOG

In order to be fit and healthy, besides exercise you need to adopt sound nutrition principles. There are many different ways – out there – of looking at nutrition. The manner in which you approach good nutrition depends on, e.g., your lifestyle. For example, if you are a vegetarian you’ll be getting your source of protein from avenues other than meat. In this section of the blog, we look at how you can adopt these sound principles.

What Is The GOLO diet? Read this article to find out more.

It’s no secret that losing weight and ensuring good nutrition practices isn’t always the easiest process in the world. In addition, with new methods, diets as well as workouts that claim to be the best,…

Why Is Wellness Something That Can’t Be Ignored

It is not a mystery that taking care of your physical wellness is very important to your health and happiness. However, the average South African leads a busy stressed-out life which puts health and wellness…

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What Are The Pillars Of An Employee Wellness Programme?

Employee wellness programmes are designed in order to educate, support as well as encourage the well-being of employees by creating an organisation-wide culture of health. Providing an employee wellness programme, that goes beyond the traditional…

What Happens When You Cut Out Sugar From Your Diet?

Dropping the amount of added sugar in your diet is a great decision to make to make your lifestyle healthier. While doing this isn’t always easy, the benefits are well worth it. This is because…

What Nutrition Mistakes Do People Make When They Start Exercising?

Whether you earn your living by working up a sweat or squeeze in workouts at the gym when you can, it’s easy to fall prey to nutrition errors which unintentionally hold you back from getting…

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What’s The Connection Between Resistance Training And Peanut Protein?

When it comes to resistance training, you’ll often find athletes reaching for peanut butter. In fact, this sandwich spread has been used by bodybuilders for years, but why? Is it because of the taste, or…

Trifocus Fitness Academy - health and fitness

What Are The 2021 Health And Fitness Trends? Read more.

The beginning of a new year is always a time for not just reflections on the past, but for looking for the future. And with the strangeness of this past year, we are sure you…

How Does Exercise Improve Metabolic Health? Read more.

You might think of yourself as having a slow metabolism or being one of the lucky ones with a very fast one, but have you ever thought about whether it is possible to change your…

Trifocus Fitness Academy - exogenous ketones

What are Exogenous Ketones? Learn more in this article.

The ketogenic (or keto as it’s abbreviated as) diet is a very low-carb as well as high-fat diet. Being on the diet for a number of days puts your body into a state of ketosis.…

What Should You Eat Before And After A Run? Read more.

As a runner, your diet and what you eat are important not only for maintaining good health but also to promote peak performance while you’re on the road. Proper nutrition as well as hydration can…

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