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NUTRITION BLOG

In order to be fit and healthy, besides exercise you need to adopt sound nutrition principles. There are many different ways – out there – of looking at nutrition. The manner in which you approach good nutrition depends on, e.g., your lifestyle. For example, if you are a vegetarian you’ll be getting your source of protein from avenues other than meat. In this section of the blog, we look at how you can adopt these sound principles.

What Foods Should You Eat For Endurance And Performance?

When it comes to athletic performance, certain nutritional requirements to ensure optimal performance and endurance. If you’re exercising for over two hours a day, you need to fuel your body to promote performance and recovery.…

What Are The Health Gains Of Goji Berries? Find out in this article.

These Chinese native berries are superfruits packed with antioxidants and are able to reduce the effects of ageing. Research has found that ingesting these berries can increase brain activity, fight cancer, treat diabetes and promote…

What Are The Best Exercises To Manage Diabetes And Lower Blood Sugar?

Exercise and physical activity are highly beneficial for overall health and wellness. In addition, if you suffer type 1 or type 2 diabetes, or maybe at risk for these conditions, the benefits are even more…

What Are The Nutritional Benefits Of The Karela Leaf?

Bitter melon, or Goya, is usually used for helpful health reasons. Bitter melon is sometimes referred to as bitter gourd, Karela, or Balsam Pear. The melon has a very bitter taste, but it is a…

What Are The Nutritional Benefits Of Barley Tea?

The aroma of a freshly brewed cup of barley tea is something that we should all experience at least once in our lifetime! However, if you form the habit of drinking barley tea on a…

Trifocus Fitness Academy -sports nutrition

What Is The Role Of Protein In Sports Nutrition?

One hears a lot about sports nutrition and protein. And although it is true that a number of athletes – who participate in strenuous exercise – may have a somewhat heightened need to get some…

The Ultimate Nutrition Guide For Cyclists

When you exercise, it is necessary for you to fuel your body correctly in order to support the activity. However, there’s so much info out there about sports nutrition that it’s easy to get confused.…

Why You Should Add Vitamin B-rich Foods to Your Diet to Boost Your Immune System

Staying healthy and boosting your immune system does not happen by chance. Including enough vitamins and minerals in your diet can help you to build a healthy body and protect it against infections in the…

Why Vegan Diets May Promote Healthy Ageing

You have probably heard people preaching the benefits of a vegan diet for a while now. While you are likely to understand how it can help you to reduce your carbon footprint or stop the…

Why Nutrition Is A Must For Athletic Success

When we think about athletic success, we often jump straight to exercising and working out a lot in order to get better. However, what you need to be thinking about more than anything is your…

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