In order to be fit and healthy, besides exercise you need to adopt sound nutrition principles. There are many different ways – out there – of looking at nutrition. The manner in which you approach good nutrition depends on, e.g., your lifestyle. For example, if you are a vegetarian you’ll be getting your source of protein from avenues other than meat. In this section of the blog, we look at how you can adopt these sound principles.

Trifocus Fitness Academy - Galveston diet

What Exactly Is The Galveston Diet?

The Galveston Diet is a self-controlled weight loss programme which is designed in order to reverse menopausal weight gain through a mixture of anti-inflammatory foods as well as intermittent fasting. Focusing on anti-inflammatory foods, rather…
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Trifocus Fitness Academy - crash diets

Why Crash Diets Don’t Work?

The practice of crash dieting is when you cut your calorie intake significantly in order to lose weight fast. So why is it a bad idea? Crash diets do a lot more harm than good.…
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Trifocus Fitness Academy - food

How Does Junk Food Promote Diabetes?

Junk food is everywhere. Junk food is high in calories however quite low in nutritional value. Generally speaking, these foods encompass processed and prepared snack foods with long, frequently unpronounceable ingredient lists.Eating excess sugars and…
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