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NUTRITION BLOG

In order to be fit and healthy, besides exercise you need to adopt sound nutrition principles. There are many different ways – out there – of looking at nutrition. The manner in which you approach good nutrition depends on, e.g., your lifestyle. For example, if you are a vegetarian you’ll be getting your source of protein from avenues other than meat. In this section of the blog, we look at how you can adopt these sound principles.

Trifocus Fitness Academy - micronutrients

How Chronic Shortages Of Micronutrients Lead To Health Problems

It’s a simple concept that we were taught as children and that we’ve started to teach ours, your body needs nutrients to survive and function properly. If we don’t give our body the nutrition it…

What is the DASH diet? Read this article to find out more.

The DASH diet was created to assist people in managing their blood pressure by changing their diet. Dietary Approaches to Stop Hypertension, or DASH, encourages meals with reduced sodium, trans fat and saturated fat while…

Is A Low-Carb Diet Good for Athletes? Find out more.

Low-carb diets are often related to weight loss and are generally considered to be the peak of healthy eating (though the idea of the ‘perfect diet’ is a topic of debate). However, when it comes…

Is A High Carbohydrate Intake Responsible For Increased Body Fat?

With the rise of the idea that carbohydrates are ‘bad’ and the subsequent popularity of low-carb diets, the question of how carbs affect body fat has become an increasingly popular topic of discussion. The general…

An Anti-Inflammatory Diet: What To Eat & Why It Matters

If you suffer from chronic inflammation, you will know how debilitating it can be and how difficult it can be to handle. And, even if you do not regularly suffer from inflammation, you might have…

What Is The Relationship Between Nutrition And Teeth?

We all know that eating healthy foods is good for the body and mind, but did you know that it’s also good for your oral health? It makes perfect sense, if you give it some…

Trifocus Fitness Academy - Nutritional benefits

What Are The Nutritional Benefits Of Plantains?

First thing’s first, have you ever heard of a plantain? If you’re like us, you probably heard of it on a cooking show, only to have the host whip out a banana that wasn’t quite…

Trifocus Fitness Academy -sports nutrition

Why Sports Nutrition Is A Good Career Choice For Retiring Athletes

Retiring from professional sports can be a daunting – as well as – a confusing time. It can be particularly difficult if you’ve never really thought about a career outside sport. You’re about to enter…

Foods To Avoid For Arthritis Sufferers. Read this article.

Arthritis is a frequently occurring health condition which involves chronic inflammation in your joints. It causes pain as well as damage to joints, bones in addition to other body parts depending on the type arthritis…

Why Are Protein And Water The Cornerstones Of Sports Nutrition?

When it comes down to diets, they come and go. Choice in supplements, energy, foods and even water are all subject to change in the blink of an eye. One thing which has stayed constant,…

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