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In order to be fit and healthy, besides exercise you need to adopt sound nutrition principles. There are many different ways – out there – of looking at nutrition. The manner in which you approach good nutrition depends on, e.g., your lifestyle. For example, if you are a vegetarian you’ll be getting your source of protein from avenues other than meat. In this section of the blog, we look at how you can adopt these sound principles.

The Nordic Diet Decoded . Find out more in this article.

The Nordic diet is one way of eating which concentrates on locally grown foods in the Nordic countries — Norway, Denmark, Sweden, Finland as well as Iceland. It was designed in 2004 by a group…

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What Exactly Is The Galveston Diet?

The Galveston Diet is a self-controlled weight loss programme which is designed in order to reverse menopausal weight gain through a mixture of anti-inflammatory foods as well as intermittent fasting. Focusing on anti-inflammatory foods, rather…

Why Crash Diets Don’t Work?

The practice of crash dieting is when you cut your calorie intake significantly in order to lose weight fast. So why is it a bad idea? Crash diets do a lot more harm than good.…

How Does Junk Food Promote Diabetes?

Junk food is everywhere. Junk food is high in calories however quite low in nutritional value. Generally speaking, these foods encompass processed and prepared snack foods with long, frequently unpronounceable ingredient lists.Eating excess sugars and…

Trifocus Fitness Academy - nutrition labels

How To Make Sense Of Nutrition Labels? Read this article.

Attempting to figure out nutrition labels and packaging isn’t straightforward. The fantastic news is that we are able to help. These food labels are particularly helpful if you make use of carb counting in order…

What Are The Advantages Of Protein Bars For Fitness Enthusiasts?

In today’s hectically busy world, we could all do with a little bit of extra energy, particularly if we want to lead an active lifestyle. Daily chores, deadlines as well as family responsibilities may leave…

Trifocus Fitness Academy - Trifocus Fitness Academy - intermittent fasting

What Is The Intermittent Fasting Diet? Read this article.

A phenomenon termed as intermittent fasting is – at the moment – one of the world’s most popular health and fitness trends. It entails alternating cycles of fasting and eating. Many studies demonstrate that this…

How Nutrition Affects Mental Health? Find out more.

The closed connection between diet and emotions arises from the close relationship between your brain and your gastrointestinal tract. This is often called a person’s ‘second brain’. Here’s how it works. Your GI tract is…

The Best Way of Becoming a World-Class Nutritionist.

Experts in diet and nutrition, nutritionists use evidence to give advice on health and well-being. If you would like to take up a career as a nutritionist or a nutritional therapist, grow your skills with…

How An Athlete’s Nutrition Can Impact Stress Levels

Excellent nutrition is an important stress management tool for athletes. When our bodies are poorly fed, stress takes an even greater toll on our health. And as athletes put their bodies through increased amounts of…

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