Indoor Cycling

Course Description

Indoor cycling classes are staples at most gyms. There are also specialised, stand-alone indoor cycling studios in most major cities across the world. This means that indoor cycling instructors are in hot demand.

Trifocus Fitness Academy’s Indoor Cycling Instructor Course will help you to teach your clients and group fitness participants how to enhance their cardiovascular fitness and improve lower body strength.

Indoor cycling is a type of cardiovascular exercise – which is often delivered in a group setting – that mimics road cycling.

Indoor cycling is a popular fitness niche and now you are able to study the course in the comfort of your own home with Trifocus Fitness Academy.

 

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Modules

  • Indoor Cycling Introduction
  • Quick Tips To Prepare For Your First Indoor Cycling Class
  • Benefits Of Indoor Cycling
  • Muscles Used During Indoor Cycling
  • Training Principles And Indoor Cycling
  • Different Spinning Bikes
  • The Biomechanics Of Cycling
  • Nutrition For Cycling
  • Types Of Indoor Cycling Workouts
  • Cycling Profiles And Body Positions
  • Mistakes You Can Make At Your Indoor Cycling Exercise Class
  • Indoor Cycling Class Profiles
  • Music Selection And Class Design
  • A Safety Checklist For Group Cycling Classes

Pricing

PAYMENT PLAN
R7000total payment
  • Deposit R2000
  • R2500 (2 months)

How to Study

How you can learn at Trifocus Fitness Academy

We offer a number of exciting, dynamic, and interactive ways in which you can learn how to become the best fitness professional you can be!

Online

If you have access to the Internet, we offer an online learning platform. Through the videos, questionnaires, and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.

The online platform includes:

  • All assessments
  • Animated and interactive games to test your knowledge
  • Progress trackers
  • Thousands of slides with colourful images
  • Unlimited access to the online platform
  • Videos, including exercise and anatomical footage

Please take note: If you choose this option, all study material is online. No hard copy assessment material will be sent to you.

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    SHADOWING HOURS FOR PERSONAL TRAINERS

    Becoming a fitness professional requires a lot more from you than just reading the course content! All South African Accredited Fitness Qualifications require the student to complete a stipulated number of experiential shadowing hours.

    You must complete and pass your fitness course because it will help you obtain work experience before entering the fitness industry.

    Trifocus Fitness Academy and teamed up with ShadowMe.Fitness to enable you to complete your certified fitness shadowing hours virtually. ShadowMe.Fitness has the world’s best fitness instructors demonstrating and upskilling you in your chosen fitness niche.

    Benefits of this include:

    • Faster completion of your Personal training course
    • Complete your certified shadowing hours in the comfort of your own home
    • Can be done from any device
    • Save on travel costs, gym entrance fees
    • No need to visit a gym or fitness studio to get your shadow hours
    • Your certified shadowing deck is authenticated through bespoke software
    • Lifetime access to your chosen fitness niche

    Frequently Asked Questions

    How long will it take to complete the Indoor cycling Course?

    The Indoor Cycling Course takes 6 – 12 Months to complete.


    Are there payment plans and discounts available for the Indoor Cycling Course?

    Payments for the Indoor Cycling Course can be made via Payfast, EFT, or by debit order (which is deducted on the last working day of every month). We offer an 18% discount if you pay the course fees upfront.


    Is the Indoor Cycling Course Course facilitated?

    No, the Indoor Cycling Course Course is only available through online learning or via correspondence.


    Is there student support for the Indoor Cycling Course?

    Yes, there are student support managers available to assist you from Monday to Friday between 9am and 5pm.


    When can you start the Indoor cycling Course?

    The Indoor Cycling Course can be started at any time during the year


    What will you learn in the Indoor cycling Course?

    Trifocus Fitness Academy’s Indoor Cycling Instructor Course will help you to teach your clients and group fitness participants how to enhance their cardiovascular fitness and improve lower body strength.


    Is the Indoor Cycling Course internationally accredited?

    The Indoor Cycling course is accredited by NTEC , COMMENSA , CATHSSETA


    What does Trifocus Fitness Academy’s online learning platform look like?

    Trifocus Fitness Academy’s online learning platform was built with the end user in mind, offering students slides, videos, interactive games and seamless downloads.


    What are the registration requirements for the Indoor cycling Course?

    In order to register for the Indoor Cycling Course, we require a valid South African ID, or a valid passport if you reside outside of South Africa. You must have a Matric/Grade 12 certificate.


    Why study the Indoor Cycling Course with Trifocus Fitness Academy?

    Now, with the help of Trifocus Fitness Academy, you have the chance of becoming an Indoor Cycling Coach. This course will qualify you to instruct and programme Indoor Cycling Classes.


    Where can you work with an Indoor Cycling certification?

    Your Indoor Cycling certification will allow you to work at any commercial gym or private health club as a group exercise Indoor Cycling instructor.


    Do I receive an Indoor cycling study pack?

    Yes, if you reside in South Africa you will receive a study pack with promotional material (at no extra charge) delivered to your door.

    If you choose the correspondence method you will also receive learner guides, assessment guides and promotional material in your study pack.

    For online learning, you will Only receive promotional material.


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