Indoor Cycling

Course Description

Indoor cycling classes are staples at most gyms. There are also specialised, stand-alone indoor cycling studios in most major cities across the world. This means that indoor cycling instructors are in hot demand.

Trifocus Fitness Academy’s Indoor Cycling Instructor Course will help you to teach your clients and group fitness participants how to enhance their cardiovascular fitness and improve lower body strength.

Indoor cycling is a type of cardiovascular exercise – which is often delivered in a group setting – that mimics road cycling.

Indoor cycling is a popular fitness niche and now you are able to study the course in the comfort of your own home with Trifocus Fitness Academy.

Watch the video

Modules

Indoor Cycling Introduction
Quick Tips To Prepare For Your First Indoor Cycling Class
Benefits Of Indoor Cycling
Muscles Used During Indoor Cycling
Training Principles And Indoor Cycling
Different Spinning Bikes
The Biomechanics Of Cycling

Nutrition For Cycling
Types Of Indoor Cycling Workouts
Cycling Profiles And Body Positions
Mistakes You Can Make At Your Indoor Cycling Exercise Class
Indoor Cycling Class Profiles
Music Selection And Class Design
A Safety Checklist For Group Cycling Classes

Pricing

UPFRONT

R3500once off

50% Discount

Save R3500

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PAYMENT PLAN

R7000total payment

Deposit R2000
R2500 (2 months)

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Accreditation

Trifocus Fitness Academy’s qualifications are underpinned by a wealth of local and international endorsements, guaranteeing their worldwide recognition and portability. This distinction solidifies Trifocus as the premier fitness institution in South Africa.

REPSSA (The Register of Exercise Professionals South Africa)
QLS (Quality License Scheme UK)

How to Study

How you can learn at Trifocus Fitness Academy

We offer a number of exciting, dynamic, and interactive ways in which you can learn how to become the best fitness professional you can be!

Online

If you have access to the Internet, we offer an online learning platform. Through the videos, questionnaires, and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.

The online platform includes:

All assessments
Animated and interactive games to test your knowledge
Progress trackers
Thousands of slides with colourful images
Unlimited access to the online platform
Videos, including exercise and anatomical footage

Please take note: If you choose this option, all study material is online. No hard copy assessment material will be sent to you.

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Method of study

Payment type

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SHADOWING HOURS FOR PERSONAL TRAINERS

Becoming a fitness professional requires a lot more from you than just reading the course content! All South African Accredited Fitness Qualifications require the student to complete a stipulated number of experiential shadowing hours.

You must complete and pass your fitness course because it will help you obtain work experience before entering the fitness industry.

Trifocus Fitness Academy and teamed up with ShadowMe.Fitness to enable you to complete your certified fitness shadowing hours virtually. ShadowMe.Fitness has the world’s best fitness instructors demonstrating and upskilling you in your chosen fitness niche.

Benefits of this include:

Faster completion of your Personal training course
Complete your certified shadowing hours in the comfort of your own home
Can be done from any device
Save on travel costs, gym entrance fees
No need to visit a gym or fitness studio to get your shadow hours
Your certified shadowing deck is authenticated through bespoke software
Lifetime access to your chosen fitness niche

Frequently Asked Questions

The Indoor Cycling Course takes 6 – 12 Months to complete.

Payments for the Indoor Cycling Course can be made via Payfast, EFT, or by debit order (which is deducted on the last working day of every month). We offer an 18% discount if you pay the course fees upfront.

No, the Indoor Cycling Course Course is only available through online learning or via correspondence.

Yes, there are student support managers available to assist you from Monday to Friday between 9am and 5pm.

The Indoor Cycling Course can be started at any time during the year.

Trifocus Fitness Academy’s Indoor Cycling Instructor Course will help you to teach your clients and group fitness participants how to enhance their cardiovascular fitness and improve lower body strength.

The Indoor Cycling course is accredited by NTEC , COMMENSA , CATHSSETA

Trifocus Fitness Academy’s online learning platform was built with the end user in mind, offering students slides, videos, interactive games and seamless downloads.

In order to register for the Indoor Cycling Course, we require a valid South African ID, or a valid passport if you reside outside of South Africa. You must have a Matric/Grade 12 certificate.

Now, with the help of Trifocus Fitness Academy, you have the chance of becoming an Indoor Cycling Coach. This course will qualify you to instruct and programme Indoor Cycling Classes.

Your Indoor Cycling certification will allow you to work at any commercial gym or private health club as a group exercise Indoor Cycling instructor.

Yes, if you reside in South Africa you will receive a study pack with promotional material (at no extra charge) delivered to your door.

If you choose the correspondence method you will also receive learner guides, assessment guides and promotional material in your study pack.

For online learning, you will Only receive promotional material.

Related Courses

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*By consenting to receive communications, you agree to the use of your data as described in our privacy policy. You may opt-out of receiving communication at any time.

Indoor Cycling

Indoor Cycling

Course Description

Watch the video

Modules

Pricing

Accreditation

How to Study

Make an Enquiry

Register Now

Personal Information

SHADOWING HOURS FOR PERSONAL TRAINERS

Frequently Asked Questions

How long will it take to complete the Indoor cycling Course?

Are there payment plans and discounts available for the Indoor Cycling Course?

Is the Indoor Cycling Course Course facilitated?

Is there student support for the Indoor Cycling Course?

When can you start the Indoor cycling Course?

What will you learn in the Indoor cycling Course?

Is the Indoor Cycling Course internationally accredited?

What does Trifocus Fitness Academy’s online learning platform look like?

What are the registration requirements for the Indoor cycling Course?

Why study the Indoor Cycling Course with Trifocus Fitness Academy?

Where can you work with an Indoor Cycling certification?

Do I receive an Indoor cycling study pack?

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