Special Populations Blog

Trifocus Fitness Academy - strength training

How Strength Training Can Improve Your Golf Swing

Comprehensive strength training programmes for individual sports are “periodised” in order to provide a progressive as well as an interactive training programme. The term ‘periodisation’ means that the programmes are broken up into three or…
Trifocus fitness academy - exercises to avoid when pregnant

What Exercises must I Avoid when I’m Pregnant?

Studies have shown that women who have done high-intensity exercises before pregnancy are conditioned to handle the same exercises during pregnancy. However, it is not recommended that they do this. While exercising during pregnancy does…

Enquire Today

    Select your Enquiry Subject

    Social Links