Special Populations Blog

Trifocus Fitness Academy - strength training

How Strength Training Can Improve Your Golf Swing

Comprehensive strength training programmes for individual sports are “periodised” in order to provide a progressive as well as an interactive training programme. The term ‘periodisation’ means that the programmes are broken up into three or…

Trifocus Fitness Academy -childhood nutrition

What Are The Best Vitamins And Minerals To Add In Childhood Nutrition?

We need vitamins and minerals to grow, to see properly, to make bones, muscles and organs, and to battle infections. If we don’t get enough of all the vitamins and minerals, it can lead to…

Trifocus fitness academy - fitness plan for the elderly

What Are the Elements of an Effective Fitness Plan for the Elderly

“Exercise is almost always good for people of any age,” says Chhanda Dutta of the National institute of ageing. Exercise in old age means the retention of functional fitness, increased strength, prevention of bone loss,…

Trifocus fitness academy - exercise during pregnancy

Can Exercise during Pregnancy cause a Miscarriage?

In the early days of pregnancy, many mothers-to-be worry about miscarriage. These worries range from what they can and cannot eat to whether they can or cannot exercise. However, unless your pregnancy is complicated, exercise…

Trifocus fitness academy - elderly to maintain physical fitness

Why is dancing a good way for the elderly to maintain physical fitness?

It can be hard to imagine older people hopping and bopping along to the latest pop songs. Aren’t they supposed to be playing bingo or watching soap operas? Though it may look pretty awkward, the…

Trifocus fitness academy - pregnant women

What does a Pilates Instructor have to watch out for with Pregnant Women?

Exercising in pregnancy is a fascinating time as all exercises have to constantly change and be adapted to the woman’s dynamically changing body. All these changes create new needs for her. Pilates is a wonderful…

Trifocus fitness academy - wheelchair bound elderly

What exercises can wheelchair-bound elderly people do?

As a person who’s over the age of 65, finding exercises that you are able to do is hard enough. Unfortunately, finding exercises that you’re able to do becomes more difficult when you’re confined to…

Trifocus fitness academy - Exercises that Children can do

What are some of the Muscle-Strengthening Exercises that Children can do?

Whether you want to promote them getting into shape or are convinced that they have a lucrative sports career in their future, getting up and active is never a bad idea for a child. Muscle…

Trifocus fitness academy - fitness testing for the elderly

How Do You Perform Fitness Testing For The Elderly?

Any person over the age of 35 seeking personal training must be fitness tested before they start, regardless of how able they feel at the time. When it comes to seniors, however, we’re testing their…

Trifocus fitness academy - children and exercise

What are the Risks Associated with Exercise for Children?

There’s no doubt that children need to exercise, even if just by getting active in the back yard, from a young age. While pre-pubescent children gain many benefits from exercise, there’s always a risk that…

Trifocus fitness academy - exercises to avoid when pregnant

What Exercises must I Avoid when I’m Pregnant?

Studies have shown that women who have done high-intensity exercises before pregnancy are conditioned to handle the same exercises during pregnancy. However, it is not recommended that they do this. While exercising during pregnancy does…

How to maintain fitness levels when you’re pregnant

When you’re pregnant, your body becomes more difficult to control. Your bladder, stomach, back and emotions start doing their own thing and you have to clean up whatever comes after. However, you do have control…

Special Populations Blog

How Strength Training Can Improve Your Golf Swing

What Are The Best Vitamins And Minerals To Add In Childhood Nutrition?

What Are the Elements of an Effective Fitness Plan for the Elderly

Can Exercise during Pregnancy cause a Miscarriage?

Why is dancing a good way for the elderly to maintain physical fitness?

What does a Pilates Instructor have to watch out for with Pregnant Women?

What exercises can wheelchair-bound elderly people do?

What are some of the Muscle-Strengthening Exercises that Children can do?

How Do You Perform Fitness Testing For The Elderly?

What are the Risks Associated with Exercise for Children?

What Exercises must I Avoid when I’m Pregnant?

How to maintain fitness levels when you’re pregnant

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